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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 2 years ago

Help is not coming - ndis denied

You ever think you maxed out of defeat and the world proves you wrong. There that's my day. I've had bad asthma for a week and due to my immobility it has deteriorated. I can barely breathe and my doctor said today you are at risk for blood clot we need y

Something’s not rightCreated 2 years ago

tyme | Moderator | Last message 2 years ago

Peer Group Chat // Let's Reframe It! // Thursday 14th November 2024, 7-8:30PM AEDT

On Thursday 14th November 2024, we will be holding a Peer Group Chat on the topic of Let's Reframe It! Reframing is an important skill in recovery! In a nutshell, reframing is a technique used to shift one’s mindset, so we're able to

Events and updatesCreated 2 years ago

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kris1979 | Contributor | Last message 2 years ago

Loss of partner

Hi [name edited out] ive recently lost my partner of 7 years she was only 38 im here more so to reach out for support as i struggle some days with daily life and such ( i hope ive put this in the right category) i feel the people i know just ignore

Recovery ClubCreated 2 years ago

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89632523 | Contributor | Last message 2 years ago

Managing when you can't get help

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Something’s not rightCreated 2 years ago

Lily25 | Casual Contributor | Last message 2 years ago

When someone is upset with your boundaries

Hello,I found myself these days in a big healing space where im trying to put boundaries in place due to needing to be and feel safe. I am a survivor of domestic/family violence and I have had to put in boundaries though when I do I get scared becaus

Managing relationshipsCreated 2 years ago

Candlelight204 | Casual Contributor | Last message 2 years ago

Depression and Anxiety

Hey everyone, I have been unemployed for three months and recently I just lost a family pet for which I am devastated. I am feeling overwhelmed and anxious for the future because I don't know what to do. The job I had was my first job from university and

Welcome and getting startedCreated 2 years ago

destructive | Senior Contributor | Last message 2 years ago

Depression

just Wondering if anyone had this and how to get through it. Usually I'm full of anxiety and I think that's why I've mostly been able to outwardly function even if I'm on the brink. But at the moment that's flipped and I feel depressed more so. It worries

Something’s not rightCreated 2 years ago

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CaringCarer | Casual Contributor | Last message 2 years ago

I don't know how to help my son

Hi everyone, Where to start... well, I'm the parent of two teens (19m and 17m). My oldest has significant neurological and mental health issues, including ASD, intellectual disability, anxiety, OCD, and atypical anorexia. Because of where

Friends, families and carersCreated 2 years ago

JustWhelmed | Senior Contributor | Last message 2 years ago

Super complex partner is basically useless

My partner of 7 years has CPTSD, auDHD, anxiety, and is a victim of SA as a child. She is a trans woman, incredibly intelligent, a good person who just had a really unfair start to life. I can see how all of these things absolutely cause her to hav

Managing relationshipsCreated 2 years ago

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Rayven | Casual Contributor | Last message 2 years ago

What fight or flight response do you have?

I’ve recently learnt about the fight flight freeze and fawn responses and there are others too, but my response to things doesn’t fit with any of them. I’d like to know if there’s some name for my response. When in those situations that put you in that re

Talking through trauma and PTSDCreated 2 years ago

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