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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Littlesloth80 | New Contributor | Last message 2 years ago

Car accident

Hi first time poster - pls forgive me if I'm doing this wrong. Been struggling after having a car accident last week with my MH. I'm scared to drive again and just feel

Something’s not rightCreated 2 years ago

Messylife | Senior Contributor | Last message 2 years ago

Break ups with kids who don't understand

I was crying today whilst putting up my Christmas tree. I wanted to have that little bit of joy in my home but...as pretty as it is, I have so much anxiety about my kids having to put up with new split life. Co-parenting is a tough gig. My kids prefer the

Managing relationshipsCreated 2 years ago

bluebumblebee | Casual Contributor | Last message 2 years ago

feeling lost/fresh out of a long term relationship

Hi everyone I'm new to this and not really sure how it works but I thought id give it a try. I got out of a 2 year relationship a week ago and had some hope for us until today when he confirmed he doesn't feel it's good for us to rekindle. I'm feeling sup

Recovery ClubCreated 2 years ago

Cats101 | Senior Contributor | Last message 2 years ago

I don't know

I think I've done somthing wrong, I went on a ten day trip to Sydney with some friends, but it all fell apart, there was constant tension between everyone, there was one person in particular that I didn't get along with, they are very rude and tease in a

Something’s not rightCreated 2 years ago

tyme | Moderator | Last message 2 years ago

Do You Want To Chat?

Hey Forums Folk, It's a little quiet out here tonight. Feel free to pop in here for a chat. *Note: Refresh your page to see the latest posts. @ArraDreaming @ENKELI @Shaz51 @Oaktree

Social spaceCreated 2 years ago

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LostAngel | Senior Contributor | Last message 2 years ago

feeling dissapointed /disheartened

Hello forum friends hows the weather where you are? here its quite cool after a quite humid few days , anyway to get to the point Im feeling down today because well its that time of year where finances are becoming difficult anyway Im mostly dissapointed

Something’s not rightCreated 2 years ago

Balkey | Contributor | Last message 2 years ago

Cubicle office spaces

Hello,I was wondering if anyone else struggles working in a cubicle work space due to noise and distractions and how do you cope? Due to sensory issues I am unable to wear headphones or earbuds for any length of time but where I work is an open hub of cub

Employment, education and trainingCreated 2 years ago

D1ng0 | Senior Contributor | Last message 2 years ago

When life just doesn't let up!

Hey, folks. It's been a while. Hope you're doing okay.I'm diagnosed with bulimia nervosa, major depressive disorder, generalised anxiety disorder, central sensitisation (fibromyalgia), chronic insomnia, yadda yadda. I'm also a few years sober fr

Something’s not rightCreated 2 years ago

ButterBailey | Casual Contributor | Last message 2 years ago

Oh, the meaning of Christmas spirit in a toxic environment

Working in frontline emergency care, working over Christmas has been the norm as long as I can remember. It seems though, over the past years the workplace Christmas spirit has changed. Once it was those that worked would celebrate together, now it's an i

Employment, education and trainingCreated 2 years ago

3d | New Contributor | Last message 2 years ago

Severe Panic Attacks

Experiencing severe chronic panic attacks from 3.30am - 4pm daily since June this year, ever since being discharged from hospital which was a severely traumatizing experience. Any help resources would be greatly appreciated. Symptoms include insomnia, tig

Useful resourcesCreated 2 years ago

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