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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sandwich | Casual Contributor | Last message 3 months ago

Paranoia at work

Looking for some advice.... I have diagnosed schizophrenia but symptoms have been completely managed by meds and relatively low stress lifestyle for over 20 years. I recently started a new job - 27 hours per week - it's a nice environment in community dev

Employment, education and trainingCreated 2 years ago

Macey | Senior Contributor | Last message 2 years ago

Summer salads 🥗

Anxiety: everything matters.Depression: nothing matters.ADHD: I have no idea what matters.Bon appetit

Something’s not rightCreated 2 years ago

mums_spaghetti | New Contributor | Last message 2 years ago

ANXIETY 🤢🤮

Why do I feel anxious all the time for no good reason or no reason I can figure out? Does anyone else feel this too? It’s been like this for a few days and I can’t stand it anymore it’s driving me crazy

Something’s not rightCreated 2 years ago

Spungold | Senior Contributor | Last message 2 years ago

Xmas, toxic family and kids

Hi everyone, I could use some advice. My birth family dynamic is toxic and centres around my narcissistic mother. We had a falling out at the beginning of the year and I’ve not had much to do with her or my two brothers this year.However, I still sen

Managing relationshipsCreated 2 years ago

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Macey | Senior Contributor | Last message 2 years ago

retrograde

In astronomy field, when a planet appears to go backwards in orbit they call it retrograde action.But it doesn't actually go backwards. Just appears so because it's slowed down so much relative to the position and movement of other bodies in orbit.So, it'

Something’s not rightCreated 2 years ago

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tyme | Moderator | Last message last year

Fancy A Cuppa? Connect Now

We're at yet another FriYay! Let's kick back, relax and share a cuppa. Feel free to share: 1) Any plans for the weekend 2) Something you are grateful for 3) Special moments 4) Something you are looking forward to @Shaz51 @Snowie @

Social spaceCreated 2 years ago

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Orchid1 | Casual Contributor | Last message 2 years ago

Chronic pain/illness and mental health

Wondering if there’s anyone on here who like me has chronic pain and/or illness, and what you do to help yourself emotionally while dealing with it?

Something’s not rightCreated 2 years ago

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Macey | Senior Contributor | Last message 2 years ago

rhinestone

What a difference it makes to give genuine compliment. I think to give genuine compliment to somebody you have to really pay attention to the other person more than paying attention to yourself and attempting to appear nice on surface levels. ?I thin

Social spaceCreated 2 years ago

EssBee | Casual Contributor | Last message 2 years ago

Crushing lonliness

Hello, My wife of 40 years passed away suddenly 3 years ago and I am really struggling to find purpose in my life. We weren’t blessed with children and my only family is a good distance away.( they are as supportive as they can b

Welcome and getting startedCreated 2 years ago

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Macey | Senior Contributor | Last message 2 years ago

green green grass of home

Healthy green grass is aesthetic and pleasing.I want to make my lawn best as can be.Does any one here appreciate a good lawn and have some handy feet loving tips on lawn care?When anxious or disociatex I know groundingactivity can be good mental health fi

Social spaceCreated 2 years ago

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