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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Macey | Senior Contributor | Last message 2 years ago

dopamine too

While nicotine is mainly associated with the harmful effects of smoking, it can also offer certain benefits. These include: Increased levels of alertness, euphoria and relaxationImproved concentration and memory — due to increased activity of the ace

Welcome and getting startedCreated 2 years ago

Macey | Senior Contributor | Last message 2 years ago

Gibberellic acid

High stress can show as symptoms like indigestion and reflux. Interesting becoz I heard serotonin is made more in human gut than in human brain. Nutribullet is friend

Useful resourcesCreated 2 years ago

boutthattime | Senior Contributor | Last message 2 years ago

how do you guys go with taking time off work?

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Social spaceCreated 2 years ago

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Macey | Senior Contributor | Last message 2 years ago

Mad 😠

I'm feeling depressed and angry and hate it soI'm tired

Something’s not rightCreated 2 years ago

Oaktree | Senior Contributor | Last message 7 months ago

Study Group

@MJG017 @tyme @Jynx @rav3n @Ru-bee Hi guys,Looking for all those that are intending to study in 2025 to complete the cert IV Mental Health Peer Work. This is a space for our study group, where we can discuss what we are

Employment, education and trainingCreated 2 years ago

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Jynx | Moderator | Last message last year

C-PTSD and Childhood Trauma

Hey folks!! This thread serves as a safe space for discussions around C-PTSD and childhood trauma, how it impacts us, and how we can cope and recover. @Healandlove @Shaz51 help me kick things off? Who else would be keen on joining?&

Talking through trauma and PTSDCreated 2 years ago

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tyme | Moderator | Last message 2 years ago

Support for Single Men

Dear All, Welcome to this thread: Support for Single Men. This thread has come about after members identified limited opportunities for single men to gain support around relationships. Some of the brainstormed questions include: - What we feel like which

Managing relationshipsCreated 2 years ago

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JPEG1998 | Senior Contributor | Last message 2 years ago

TW: I am Experiencing Extreme Resentment

Hi, We've all heard about addictions involving substance abuse. Thankfully, I never relied on drugs and alcohol to get through my obvious and undiagnosed PTSD and POTS that I developed from being physically, emotionally and psychologically tortured f

Something’s not rightCreated 2 years ago

avant-garde | Senior Contributor | Last message 2 years ago

Anniversaries

My dad's birthday was yesterday and every year it's hard because of what happened on that day... it was also a tough memory anniversary of another child that was deemed useless... How do you cope with days like these? Because I have a lot of the

Recovery ClubCreated 2 years ago

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Chardonnay | Casual Contributor | Last message 2 years ago

Flash backs

Hi everyone..I’m new here.. I’ve been struggling with anxiety, depression and ptsd for years now..in February my dad passed away..his passing has really affected me a lot. He was the only family I had that cared for me.. all my other family abandoned me a

Talking through trauma and PTSDCreated 2 years ago

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