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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Eden1919 | Senior Contributor | Last message 2 years ago

Med side effects

I just watched a video on side effects of long term antipsychotic use and now i am scared basically they said that long term side effects can include brain shrinkage and cognitive decline and tardive dyskinesia and i have absolutely experienced both td an

Something’s not rightCreated 2 years ago

134

Anu | New Contributor | Last message 2 years ago

I dont know what to do

I microcheated on my partner. I cant forgive myself. I dont know what to do . She knows. Shes disgusted by me . I smoked a lot of cannabis that’s numbed nd got ne into this behaviour but ive been sober the past few weeks. I want to get her back but i dont

Managing relationshipsCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Self-Validation

We often seek validation from people close to us when it's from us that we have to seek validation. Self-validation is essential because it helps us build self-esteem and emotional resilience. By acknowledging our feelings and experiences, we can af

Recovery ClubCreated 2 years ago

107

Karen55oscar | Casual Contributor | Last message 2 years ago

Bpd

Hello everyone. Im 43 years old. I have recently been diagnosed with BPD a couple of days ago. I knew i had it for years but i have been wrongly diagnosed other different illnesses since i was 16. Been on so many medications. Been in and out of mental hea

Welcome and getting startedCreated 2 years ago

ArraDreaming | Senior Contributor | Last message 2 years ago

Happy Friday

Happy Friday people. Meet here to have a chat and a virtual knock off drink of your choosing What’s everyone up to?

Something’s not rightCreated 2 years ago

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Deek32 | New Contributor | Last message 2 years ago

ADHD and Menopause

I am a 53 year old female who believes they have ADHD and is going through mental and physical changes of menopause. I am suffering really bad and there is no help. This journey of mine started 2-3 years ago when my daughter wanted to be assessed for ADHD

Our storiesCreated 2 years ago

-DarkHades | Contributor | Last message 2 years ago

Video games for long weekend?

Would anyone be down to play video games during the long weekend? Possibly some battlefield...Maybeeeee some webfishing?

Social spaceCreated 2 years ago

boutthattime | Senior Contributor | Last message 2 years ago

Trying to turn off and make changes

I’ve had a bit of time off some of it annual leave and some of it health . I can’t quite do things to my normal capacity and I need to make changes to what I do for an income . Epoxy art and music guitars especially are a huge escape for me I needed a lit

Our storiesCreated 2 years ago

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Arbie_wun | Senior Contributor | Last message 2 years ago

Distorted relationships

I honestly don't know where to start, but I guess the first place would be with my childhood. My father worked away every week that I can remember up until I was 7 years of age, so I lacked that male bond and support in my early years. When he was a

Managing relationshipsCreated 2 years ago

138

Pugdad | New Contributor | Last message 2 years ago

Passive Suicide

I am a gay male 47 years old. I come from a very strict Christian family so all my family have turned their back on me and have not spoken or communicated or seen any of them for over 10 years now. I was bought up in a Christian school and church and

Something’s not rightCreated 2 years ago

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