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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Drphilplease | New Contributor | Last message 2 years ago

My husband is being petty

My husband and I had a nikah (a halal Islamic marriage) ever since then we've been having an ongoing low-key fight but it's more like a petty back and forth t!t for tat, I wasn't ready at the time and it was a bit of a misunderstanding on both parts becau

Managing relationshipsCreated 2 years ago

Till23 | Senior Contributor | Last message 2 years ago

How to deal with ongoing severe anxiety

Hi All How do people manage ongoing severe anxiety.

Recovery ClubCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Self-love and Self-care

I think practicing self-love and self-care involves cultivating a deep sense of compassion and respect for ourselves, which can lead us to accept ourselves. This can begin with setting aside time for activities that nourish both our body and mind, such as

Social spaceCreated 2 years ago

PengTing | Senior Contributor | Last message 2 years ago

loneliness and the future

Hey new here, I've struggled with feelings of loneliness for the last couple years and it can make it kind of difficult to have hope for the future or that things will get better. I've kind put all my eggs in the have a career and not focus on the sadness

Our storiesCreated 2 years ago

D1ng0 | Senior Contributor | Last message 2 years ago

Accepting that I have OCD

Hey, folks. I hope you're doing okay. I'm struggling to accept that I have OCD. At first I was excited to get diagnosed, so that I'd have an explanation for what's going on, but now I'm scared about what my future looks like. I can't go back into denial,

Something’s not rightCreated 2 years ago

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Arbie_wun | Senior Contributor | Last message 2 years ago

Is there a monster hidden within...

I recently had some issues and the good side of me let the bad side of me take over without even a whimper. So, I am now wondering if there is a monster hidden within my mind. I started a trip to a close friend who needed a supporting shoulder

Recovery ClubCreated 2 years ago

ItsC0mpl1cated | Contributor | Last message 2 years ago

Sister relationship + ADHD reactivity

So today I lost my temper at my sister and I need advice on how to approach a resolution, as RSD and ADHD make it hard for me. Backstory, she and her kids are living with us due to relationship breakdown, and there is a lot of things that are annoyin

Managing relationshipsCreated 2 years ago

Ru-bee | Moderator | Last message 2 years ago

Recording // Mental Health Webinar 8 // The Power in Lived Experience in Mental Health

The Power in Lived Experience in Mental HealthFeaturing: Tim Heffernan – Lived Experience Deputy Commissioner, NSW Mental Health Commission. In this 60-minute community webinar, Tim Heffernan; Lived Experience Deputy Commissioner, NSW

Events and updatesCreated 2 years ago

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LostAngel | Senior Contributor | Last message 2 years ago

My 20s Verses My 30s Self Reflection

Hi Friends I feel the need to be writting a little more in depth again ,referring to my decade of 20s verses 30s , looking in the mirror it seems I was very hard on myself during my 20s , Looking at pics of myself from that time in my life If I was someon

Our storiesCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Hurtful experiences

I really hope that noone ever has to go through the things I've been through and hear the things I've been told especially when it comes to reaching out for help. Hearing from crisis services that they don't know how to help you, that there's n

Something’s not rightCreated 2 years ago

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