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Spotlight
4 weeks ago
Ndis changes.
The ndis is great, until it's not.I hadn't felt the repercussions of the ndis changes, until today. The ndia is demanding reports by Monday to prove my funding. The reports I submitted over 12 months for a review (which i never had) are now invalid appare
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"Will You Be My Valentine?" Self-Care and Self-Love
Once again, we have arrived at February 14th - or more commonly known, Valentine's Day. Whilst we recognise this is a special time for many loved ones, we also want to create a space for forums members who would like gather together for a v
358
Self-worth
Many things these days can make one feel worthless for so many reasons. The things we see in social media or just this generation where trying to be the most perfect is applauded, it can be challenging to get through feelings of worthlessness. Developing
33
Depression and anxiety
Is anyone out there able to help - I feel so terribly low with anxiety and depression
1021
New here not having a great day
Hi I'm 53 from regional NSW. Just saying hi and see how this works B good [edited by moderator]
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233278
Work-life balance
In the demanding world that we live in, where we have normalized hustle culture, it is very important to find a work-life balance for our overall well-being. Work-life balance is essential for maintaining overall well-being, reducing stress, and preventin
43
Puns, jokes, riddles
As part of recovery/healing path plus every day is having fun and laughter. Finding, sharing or reading things that brings smiles and laughs. this is a spot to share puns, riddles etc.Everyone is invited to share any thing fun, silly things
1714
Lifting weights and doing regular cardio exercises can reduce symptoms of anxiety and depression significantly
Lifting weights can have a significant positive impact on mental health by reducing symptoms of anxiety, depression, and stress. Here's how: Endorphin Release: Physical activity stimulates the release of endorphins, natural mood-boosting chemicals in th
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Severe social anxiety and imposter syndrome
Hey there I am a 33 year old guy . I don’t know where to start but I noticed I have severe social anxiety when I am out. I try my hardest to ignore my inner voice and thoughts of myself but they are just so loud. I am constantly worried I am annoying ever
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