FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
Spotlight
4 weeks ago
New and Lost
Hi. I’m new. I’m in a really dark place and I’m so lost, I have nobody to confide in. I’m using and I feel like a failure. I’m a fraud. I just don’t know what to do. That’s it.
922
Any teachers out there struggling?
Hi, I'm a teacher who is really struggling with anxiety around the job. I've been a primary teacher for over 20 years now, but the job has just become so stressful for me even when things are going well. I tried cutting back my hours to cope b
209
The Playground
Hey everyone! Over in another thread we were talking about our "inner child", what play looks like and how we incorporate kids activities in our everyday life to help us learn to be the children we never got to be. I am one to
4431
Passive Aggression
Many of us might have faced, or we ourselves might have shown aggression in a passive way because of all that held-up anger. Passive aggression is a way of expressing negative feelings indirectly rather than openly addressing them. It often includes sarca
22
Safe Now
I went and saw my psychologist yesterday. We talked about some of my trauma stuff in both yesterday’s session and the session before it. Now I am here today having to reassure myself that I am safe now!
241184
This is my story
Trigger warning This is my story (well a shortened version)Here i am, born into a world where I have family, love and kindness, right? Wrong, born into a world where I am met with hatred, alone and scared, nothing but a mistake to the one person that
2817
Guidance
So apart from other issues I just found out my hubby cheated . I'm wondering if anyone has something that could help guide me through this pain, like a song book thankyou x
16
How Do I Say Goodbye?
Hello and good morning all, How do you say goodbye to someone who has been with you for your whole life?How Do I Say Goodbye by Dean Lewis *listening to it as I write this first paragraph*. Another month has just passed by in the bli
1812
Nervous System and Mental Health
Our nervous system is crucial in regulating mental health, as it controls how we perceive, process, and respond to stress, emotions, and external stimuli. Chronic stress, trauma, or an imbalanced autonomic nervous system—where the sympathetic (fight-or-fl
35
I regularly try to avoid my feelings
I feel pretty terrible sometimes. I usually just try to distract myself with the usual, food, TV, s3x, projects/interests, etc. But I'm sure there's something I should be doing to actually integrate these emotions somehow.
52
