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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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D1ng0 | Senior Contributor | Last message 2 years ago

Procrastination resources and advice?

Hey, folks. Hope you're doing okay.I'm struggling a lot with procrastination. Not only do I procrastinate things that I have to do (work, rehabilitation exercises), but I also procrastinate things that I want to do, especially hobby projects.I don't know

Useful resourcesCreated 2 years ago

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Paralyzed | Senior Contributor | Last message 2 years ago

What your nervous system would say about living in Functional Freeze!

Hello to all Sane community members, I hope life is being kind to you and that you are well. It is a little after 5am and I am wide awake, after an unfortunate relapase but I am doing okay. I was scrolling through instagram and I came across this p

Social spaceCreated 2 years ago

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Unknown user | Member | Last message 2 years ago

My story

TW : contains mention of suicide This is an abbreviated version of my life I was born into a household where nothing was ‘normal’. An only child who shared same unpainted bedroom as her parents until late prim

Our storiesCreated 2 years ago

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stimpyhg | Casual Contributor | Last message 2 years ago

Convincing a friend to set boundaries with BPD father

Hi all,This is my first post on the forum. My story could be quite long but I want to keep it short for now and may expand on details as time goes. So here's the short story: A friend of mine (20s year old female) lives with her family, including fat

Friends, families and carersCreated 2 years ago

Darkness21 | Contributor | Last message 2 years ago

Hello everyone

I thought I would reach out and say hi to everyone. I started on this forum a few days ago. I had no clue about it until I researched. What led me to researching was that I feel like I’m being dismissed in the world. When I try to explain about my diagnos

Welcome and getting startedCreated 2 years ago

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HelloKitty1981 | Peer Guide | Last message 2 years ago

ASIST Training

Hi Guys Anyone else done the ASIST Training? I was lucky to get a place into the 2 day workshop for the training and have tomorrow to go. It is interesting but does remind me a lot of the cert 4 community services modules as I have completed sa

Employment, education and trainingCreated 2 years ago

redhxtsymmer | Casual Contributor | Last message 2 years ago

Feeling triggered after therapy

I saw my T a few weeks ago and I still feel so anxious. She was pushing me to talk about trauma; so I told her some stuff. I tried to leave out most of the details but I still left feeling messed up and questioning everything. I feel like somehow it opene

Something’s not rightCreated 2 years ago

Mimi95 | Casual Contributor | Last message 2 years ago

TW: The in-between of wanting to be gone and finally wanting to be here.

(Dyslexic with no grammar training sorry !!) TW: SI, Suicide attempts Content/trigger warning (Highlight to read) Iv spent since mid primary school with depressive mental health and chronic health issues which made me very aware of wh

Our storiesCreated 2 years ago

uhilikefortnite | Casual Contributor | Last message 2 years ago

Struggling to make friends in rural australia

Hi, im new here and im gonna try asking for help here as im really struggling to find any other options that are working. Im a person in their early twenties who just moved from a place an hour from sydney with heaps of people and social events (ig p

Something’s not rightCreated 2 years ago

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03-JRS | Casual Contributor | Last message 2 years ago

I have no motivation.

Hello, I am new here. I struggle a lot with motivation and applying the skills and tools I’ve learnt to help manage my BPD. Does anyone have anything that’s helped them with motivation? Anything at all, I’m open to trying whatever can help me help myself

Useful resourcesCreated 2 years ago

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