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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Cats101 | Senior Contributor | Last message 2 years ago

It's too much

I'm angry and frustrated, no one seems to understand, mum asked me to stop sulking but I wasn't sulking, I'm just trying to calm down, but that simple sentence has ruined everything, I'm now in bed crying cause it hurts and I have no clue why, it's too mu

Something’s not rightCreated 2 years ago

mr_ok | New Contributor | Last message 2 years ago

She's withdrawn from sex, my psychosis? Her struggling? What's fair?

Recently I had to come down from my most difficult and intense psychosis yet. I understand it must be difficult for the people around us but how long can they keep playing the victim card? I wanted to race back into normal life as soon as I could for

Managing relationshipsCreated 2 years ago

ilovebenching | Senior Contributor | Last message 2 years ago

Therapy and social connection are both vital components of maintaining and improving mental health. Agree or disagree?

Therapy and social connection are both vital components of maintaining and improving mental health. They offer different, yet complementary, benefits. Let's break them down: Therapy (Psychotherapy or Counseling): What it is: Therapy is a collaborative pr

Recovery ClubCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Mindful Living

Sometimes, in our busy lives focusing on our future, we forget to focus on the present. Practicing mindful living is essential because it helps us stay present, reduce stress, and improve overall well-being. Focusing on the present moment allows us to enj

Social spaceCreated 2 years ago

lovingjesus | Senior Contributor | Last message 2 years ago

New participant

I wanted to say hello as I am new here, and it’s my first time trying something like this. My objective is to use this platform to express my feelings when I’m down, and hopefully contribute to your posts in support. I often feel lonely and hope

Welcome and getting startedCreated 2 years ago

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Jlol | Senior Contributor | Last message 2 years ago

I don't understand how "talking about it" is meant to help?

Part of the reason I feel the way I do is because I'm just so burnt out. Almost everyday is the same: get up, get ready for work, commute to work, work, commute home, get home exhausted, get ready for bed, repeat.Whatever money I earn just goes to bi

Something’s not rightCreated 2 years ago

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Nikuukin | Casual Contributor | Last message 2 years ago

Trust Issues

I have faced trust issues well throughout my life. I am completely unsure why but it has gotten worse since I have gotten cheated on in my previous relationship. I really love my current boyfriend but I find it extremely difficult to trust him. I want to

Managing relationshipsCreated 2 years ago

Ru-bee | Moderator | Last message 2 years ago

Changes to our Support Line – here’s what you need to know!

Hello forums community, there's some changes happening at SANE's support line: Starting today, you’ll notice some changes to our Support Line. What’s changing and why? · You can still enquire abo

Events and updatesCreated 2 years ago

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avant-garde | Senior Contributor | Last message last year

Women's health (TW)

Hello fellow forum dwellers, I had no idea where to put this or what to call it but I think it needs a space... (so yes feel free to edit or move, but I don't think I've breached any guidelines @Ru-bee @rav3n @tyme not sure who else

Social spaceCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Self-Compassion

What many of us don't know is that being compassionate with ourselves can foster healing and growth. Self-compassion is crucial in healing and development by promoting emotional resilience and self-acceptance. It allows us to acknowledge our pain without

Social spaceCreated 2 years ago

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