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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ItisMe | Casual Contributor | Last message 2 years ago

Hello 👋

Hello wonderful people! Itisme. Today I found Sane. I am signed up and ready to learn. I was reading about BPD at the time. A usual thing for me to be reading about a specific topic. Can anyone recommend an all dancing all singing psychologist

Welcome and getting startedCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Just a number

I'm just a number in a system that's overworked and run down, I wandered for awhile why I felt so unworthy of support to only find I'm not aloneI'm just another statistic of the system that has let not just me but others down, I've accepted that why all h

Social spaceCreated 2 years ago

idontknow4 | New Contributor | Last message 2 years ago

My partner never brings me to meet their friends

I'm not really sure how to explain this in a way that makes sense.My partner will go out quite often (at least 1-2x a month) with their friends and I feel so left out that I don't know what to do. I have no friends and I don't know how to make any as I've

Managing relationshipsCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Mental Health Leave

The importance we give to taking leave for our physical health should also be given to mental health. A mental health leave is essential because it allows us to rest, recharge, and address our emotional well-being. Just like physical health, mental health

Social spaceCreated 2 years ago

lovingjesus | Senior Contributor | Last message 2 years ago

Alternative Treatments for Depression

Has anyone else been made aware of the use of Esketamine in Australia, and the potential benefits? I was made aware today and I have some hope. If anyone is already using this and you are comfortable discussing, I would be interested in you

Useful resourcesCreated 2 years ago

de_liberate | Casual Contributor | Last message 2 years ago

Looking for additional sports and resources

Hi all. I am new here to the forums. I am 45 and struggled with substance use for 30yrs. I also have had complex mental health issue’s for about 12yrs. Schizoaffective,CPTSD,SUD,ADHD traits. I’m really low in mood and am pretty socially isolated with no f

Welcome and getting startedCreated 2 years ago

Beleth | Contributor | Last message 2 years ago

How can anyone survive like this?

I’m 50 with 2 teens shared custody and they are my world and I try to have a happy home for them but sadly the owners want friends to move in so I have been ousted, trying to find a 3 bedroom place in area so I can have more time with the kids is a j

Something’s not rightCreated 2 years ago

Chaos1991 | New Contributor | Last message 2 years ago

Life is just chaos

I'm only in my 30s. My partner is slowly dying of terminal cancer, I have my nephew living in my care who definitely pushes my buttons, I have a young daughter who tries to copy her cousin. I'm having to live with another family member, so no room. Other

Our storiesCreated 2 years ago

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Tommy87 | Casual Contributor | Last message 2 years ago

High anxiety, depression & Autism questions

G'day everyone, hope everyone is having a good day & keeping their heads up high. This is my first post so don't really know where to start. Was just wondering if anybody has any natural ways that has worked for them to relieve high anxiety/stress tha

Recovery ClubCreated 2 years ago

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Lula | Senior Contributor | Last message last year

Depression Loneliness Isolation

Content/trigger warning (Highlight to read)I live in a retirement village in a regional area in coastal NSW and there are people everywhere.But depression and anxiety has hit me hard for various reasons. I have no family anywhere.I belong to a coffee grou

Something’s not rightCreated 2 years ago

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