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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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butterfly101 | Contributor | Last message 10 years ago

Need help life struggles

Everything is going wrong need help

Something’s not rightCreated 10 years ago

newbee1 | Casual Contributor | Last message 10 years ago

Help - please

'm a newbie at this and I've logged on and off this site trying to put together the right words asking for help or for advice. I guess it seems like a simple question - but how do you help your boyfriend/girlfriend or partner cope with their depression? M

Our storiesCreated 10 years ago

Xstine | Casual Contributor | Last message 10 years ago

Unsupportive Partner

Does anyone else have an unsupportive partner? I've been with my husband for 4 years, we were married 2 years ago. 2 years ago my mother fell terribly I'll & I believe this triggered my anxiety & depression. I am no longer depressed but my anxiety

Our storiesCreated 10 years ago

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Zf1 | New Contributor | Last message 10 years ago

Wife had an affair

Are there any other men out there who find themselves in this situation? Don't mean to be gender specific in the subject, but find that blokes are reticent to talk about this subject. It has certainly been crippling for me and brought about mental issues

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Any Rapid-Cyclers? Put your hand up. down. up. down. up...

Hullo.I'm an _extreme_ rapid cycler.I'm hitting on average, 4 times a day now.Its pretty rough.I used to only really notice I had cycled afterwards when I would realise I felt up / down, and that I must have cycled.At the moment, it's so sudden and

Recovery ClubCreated 10 years ago

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Bec3 | Casual Contributor | Last message 10 years ago

Fact vs Fiction

Lately I've been having trouble deciphering between what is really happening and what I think is happening. Does anybody else struggle with this? For example, I am convinced that I am doing a terrible job at work even though they have just asked me to sta

Something’s not rightCreated 10 years ago

3Spuds | Casual Contributor | Last message 10 years ago

Mild Schitzophrenia (hearing voices)

G'day How ya doing? I wasn't born with my mental health issue - infact mine was stressed induced.I was diaganosed back in 1999, after a an encounter where I got really angry, and ended up hitting my father, after losing my job and I returned home. F

Our storiesCreated 10 years ago

Bess | New Contributor | Last message 10 years ago

Fearful and lonely

I have been struggling with depression for around 6 years now. I am on a low dose anti depressant/anxiety medication. I'm in my early 30s and feel very lost, isolated and lonely. From the outside I'm sure it seems like I should be happy. I have a great ca

Our storiesCreated 10 years ago

Ru-bee | Moderator | Last message 10 years ago

Healthy Minds Webcast Series // NDIS info session// Tues 13 Sep

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Special EventsCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Healthy Minds Webcast Series // NDIS info session// Tues 13 Sep

As part of the Healthy Minds Webcast Series, our third sessions focused on the NDIS. Some things we covered were: What does the NDIS mean in the ‘Mental Health’ community and how will it support my psychosocial needs? How is the NDIS di

Events and updatesCreated 10 years ago

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