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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Whim | Senior Contributor | Last message 10 years ago

Can someone pls tell me I will be ok?

This is my third post. My anxiety and depression are no better. The med increase should work in about a week, I hope. It's raining outside and my son is awake watching a DVD, he's six. My husband is away, 2.5 weeks down 1 week to go. I just need someone t

Our storiesCreated 10 years ago

Shaz51 | Senior Contributor | Last message 10 years ago

feeling Mentally Blah ????

-- what would if my Husband said he is feeling Mentally Blah ???? @suzanne, @Mosaic, @NikNik, @CherryBomb, @Appleblossom xx Hubby has been feeling this a lot lately -- he is blaming the meds any ideas to help him will be great xx

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Unsure on life

I feel so sad and depressed and anxious for know reason and I should be happy. I really do know where to turn or what to do I feel Like cutting but I don't want to. Can any one help please. I don't know where to turn I feelSo sad and don't know why.

Our storiesCreated 10 years ago

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Queenie | Senior Contributor | Last message 10 years ago

Quitting study because my depression is outta control.

I was studying for my diploma in Mental Health, Alcohol and Other Drugs through TAFE. I've decided to withdraw because I am so far behind I've got no chance of catching up unfortunately. I feel like I've let everyone down including myself but my depressio

Something’s not rightCreated 10 years ago

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Princessmolly | Senior Contributor | Last message 10 years ago

Overciming compulsive eating

Hi all i am wondering if anyone has any suggestions in how to overcome compulsive eating. I have put on 20kg in a year. My skin and hair and breath are terrible. I have headaches all the time. I keep getting sick. My joints ache. All of my bones in my fee

Our storiesCreated 10 years ago

Calista | Casual Contributor | Last message 10 years ago

An introduction

I am unsure if I count as being worthy of this group but I thought I will try. I have anxiety and while I seem to be ok with it there are times when it is a struggle. I work in an environment where I get to help others but I also can't show any form of we

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Looking for tips to help with depression related fatigue

Hi all,I'm just wondering if anyone can share what helps them deal with fatigue and trying to stay out of bed from just being constantly exhausted. Cheers Teej

Recovery ClubCreated 10 years ago

Miss_S | Contributor | Last message 10 years ago

Im going to be admitted into hospital

I saw my psychiatrist yesterday afternoon and he is admitting me into hospital. Because of my mental state at the moment and im drinking and smoking soo much that it will end my life. Im very scared and dont want to be left alone in hospita away from my f

Our storiesCreated 10 years ago

seamusunsean | Senior Contributor | Last message 10 years ago

no choices

Gday im 45 just coming out of a divorce where my children have been systematically taken from me after being a stay at home dad for around seven years. My ex walked out claiming she was living a single life anyway . I kept the kids but started to struggle

Our storiesCreated 10 years ago

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Hamburger | Senior Contributor | Last message 10 years ago

New Day

Hi everyone, hope u all have s splendid day..holy shit..my moods are just all over the place...better c some fancy special person...anyway its a new day and I dont hold grudges or resentments...unlike the fancy few ..lol.. cant wait to observe the reactio

Our storiesCreated 10 years ago

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