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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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simple-petal | Senior Contributor | Last message last year

Why am I here

I have been thinking about my goals and values on my path to recovery and this website and CHIME and what I wanted to achieve by joining sane forums and recovery club and posting and what I need from the community here and how to ask for help.I guess toni

Recovery ClubCreated last year

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DogMan79 | Senior Contributor | Last message last year

Professional Advocates

I reside in suburban Melbourne I sometimes attend a Peer Group. I'm taking a break from it, owing to not seeing eye to eye with the facilitator But a while back, something was mentioned in the group which I have been thinking about

Talking through trauma and PTSDCreated last year

tyme | Moderator | Last message last year

Sunday Social Chat 7th September 2025

Here to chat if you are free 🙂

Social spaceCreated last year

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cocoloco1 | Contributor | Last message last year

Start Dates

I’m just curious if anyone else has the same issue as me with start dates. Start dates for example, like wanting to start an activity such as yoga, but you can only make it a habit if it aligns with your rules. For example, for me I could only start yoga

Something’s not rightCreated last year

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cocoloco1 | Contributor | Last message last year

Anxiety

Hey, I am anxious about tapering off a medication this week for anxiety. I’m worried that the panic attacks and the constant anxiety will come back. Even after I have put in good strategies to help. This is my first post as well and first time using a for

Something’s not rightCreated last year

Grumpybear26 | New Contributor | Last message last year

Intro

Hi I'm new to this forum and I just want to be able to use this space as a way to vent since I have no one else who would understand how I feel. I feel alone in how I think and I constantly get judged. So I hope everyone is doing well!

Welcome and getting startedCreated last year

Cuddlebear | Senior Contributor | Last message last year

PARC : Adult Prevention and Recovery Care

Hi everyone. I have been accepted into one of Victoria’s Prevention and Recovery Care centres. I’m currently waiting for a bed to become available. I have pretty severe complex PYSD, anxiety and depression. I’m currently a complete mess and can’t life at

Our storiesCreated last year

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Roses86 | Casual Contributor | Last message last year

Feeling crazy

Hi everybody I've been feeling crazy today and not sure what to do about it. The hospital is too far away and I'm not alright right now. I'm just posting this to see if anyone has got some suggestions? Thanks roses86

Recovery ClubCreated last year

HealingJourney | Senior Contributor | Last message last year

Did ECT help your bipolar depression?

I have been on the medication train for persistent bipolar depression and cPTSD for a few years but the past two, nothing is really working. I'm taking 15 pills a day plus PRN. My psychiatrist has suggested an admission to withdraw off basically everythin

Recovery ClubCreated last year

NightFury | Senior Contributor | Last message last year

Father's Day

Today is Father's Day and days like these can bring about memories and feelings - some beautiful and some difficult. @Jynx and I were talking last night about creating a space where forum members can come to share, to offe

Our storiesCreated last year

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