rav3n | Senior Contributor | Last message last year

Hi everyone, Hoping we can start to share some of the ways we look after our social and emotional wellbeing in this thread! Is it keeping a diary, drawing or painting, or kicking off your shoes on Country and going for a walk? Come share your stories or r

Yarning space|Created last year

Unknown user | Member | Last message 10 months ago

Seeking help, thoughts, info from life experiences etc currently doing schema therapy for CPTSD and feeling have hit a wall. been reading little bits about ACT therapy and wondering if could be worth talking with psychologist about next session

Talking through trauma and PTSD|Created last year

Tiger_eye | Contributor | Last message last year

Hi all, I have had 6 weeks off from work due to a toxic boss that brought a lot to the surface, I have now been diagnosed with cptsd, chronic anxiety and depression and attempted unlifing at the beginning of those 6 weeks, I have been getting a lot of hel

Something’s not right|Created last year

Punkrockunicorn | New Contributor | Last message last year

Hi, I recently started a new grad nurse job in August. I am really struggling to adapt to the new environment and have been told that I am too slow and feel as if I am being bullied by the senior nurses. I have tried reaching out to my educator for suppor

Employment, education and training|Created last year

Sugarshack | Senior Contributor | Last message last year

Today I am going to: Study for an upcoming test.Try to find something important which is missing.Acknowledge I have extreme rage towards the history of my life.I am not going to sabotage my current successes because of my past pains.I am going to pur

Advocating for change|Created last year

jrn | Senior Contributor | Last message last year

Just why. Why am I lying here in bed while my wife huffs and puffs her way around the house, on 2hrs sleep, trying to get the kids ready for school.I told her I have a stomach ache from food, but she knows that's not the case.Why am I making an excuse to

Something’s not right|Created last year

jrn | Senior Contributor | Last message last year

HiI am currently being visted by "the black dog", again. It's really tough on my wife, as she has carried the worry about this for years. I think she feels that it's never going to be "her turn" to be looked after. On top of that she is going through peri

Managing relationships|Created last year

AudreyKane | Contributor | Last message last year

Hi, I just wanted to talk a little bit about me for a moment now. You'll. Know me from my previous posts re my partner. When I left an unhappy marriage in 2013, my family disowned me. I had years of psychology sessions and even my ps

Our stories|Created last year

jrn | Senior Contributor | Last message last year

New here, but wanted to see how many of struggle with the calm nights, when you are positve that "it's" getting better, then comes the next morning, when for some reason, the cortisol levels seem to have jumped over night. The anxiety and depression kick

Something’s not right|Created last year

Lee7710 | Casual Contributor | Last message last year

Hi All, Am new here, was searching for a way to have a human interaction to review my plan on changing a behavior trait I have that ruined my relationship recently. I'm not well, I wreaked the best thing, we were perfect together. Looking to onl

Something’s not right|Created last year