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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 10 years ago

Over it all

Hi,And here we go again, another Sunday night before the dreaded Monday morning, going back to work, going to therapy, popping Meds according to schedule and trying to keep a smiling face up.I feel like I'm stuck in Groundhog Day. I'm over it all, the way

Something’s not rightCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

Anxiety. Starting again.

I'm currently living at home.I am not working at the moment.I can't drive due to my meds.I haven't had time to travel very far because I spent most of my early 20s caring for someone who died.I'm currently seeing a new psychiatrist after the last one fuck

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Anxiety. Starting again.

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Need help with a complex situation with depression

Hi, I usually post on the lived experience forum as I have MI issues but have an issue I am struggling with relating to depression and anxiety with my son's girlfriend who lives under my roof. I am not sure how or if to intervene. It is causing me st

Friends, families and carersCreated 10 years ago

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BrookeL | Casual Contributor | Last message 10 years ago

I don't know what to do

My husband had what can only be described as a psychotic episode a few months ago. He had a series of let downs, and became increasingly distant, depressed and irrational. After a major incident where he emailed me whilst out with friends for the day, acc

Friends, families and carersCreated 10 years ago

straightnarrow | Casual Contributor | Last message 10 years ago

No idea

I've been diagnosed with BPD, Bipolar, Depression & Alcohol Dependancy. It's been 3 years of trial and error on different medications. I pushed all my friends away (great trait of BPD) and now I live alone and have no one I can call. I am 23 and my mo

Our storiesCreated 10 years ago

Isla | Contributor | Last message 10 years ago

Estranged from family

My parents are no longer alive and my two siblings pretty much cut me out of their lives when they each married. Reconnecting is not possible. I'm a sensitive person, I try to be thick skinned but every which way I turn I'm confronted with 'family celebra

Something’s not rightCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

I don't feel right

I'm sorry to post, I don't want to bother anyone. I just feeel really yuk, I don't feel I should be here anymore and wondering why I continue to fight, maybe I should just give up 😞 I'm so sick of feeling like this!

Something’s not rightCreated 10 years ago

traveline | Contributor | Last message 10 years ago

Re: Depression - Just Can't Get Going

Thank you Tawney for sharing this post. I'm just going through an episode my self 😞 For three days I'm in bed after it slowly developing for weeks now. I planned to do things - but I dont. It does not cross the barrier from thinking to acting. Everything

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Depression - Just Can't Get Going

Liked this article via email-News from 'the mighty' Thought it belonged hereDEPRESSION MEANS - YOU JUST CAN'T 'GET UP & GET MOVING'Depression is a crippler; it latches onto me and sucks all of the life out of me. However, while I’m understandably drai

Useful resourcesCreated 10 years ago

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