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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 8 years ago

Gut Brain Connection

AN UPDATE FROM DR. CAROLINE LEAFWHAT'S EATING YOU? THE GUT BRAIN CONNECTIONWatch the VIDEO (27.35mins) to see how meals can have either positive or negative emotional "seasonings," both of which affect the way our bodies digest food.We all have to eat to

Useful resourcesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Counselling vs Therapy, and when to stop?

Today at the Dr, while having my Mental Health Care Plan reviewed, I raised the question "When do you STOP getting counselling / therapy?" It was my GP's opinion that:(1) Ten sessions a year or apx one session a month, is not really enough for effective '

Recovery ClubCreated 10 years ago

910

Unknown user | Member | Last message 10 years ago

Cancel account

I can't work out how to cancel my account. I can't do this but wish you all the best. Please help, thanks!

Events and updatesCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Musical stuff

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 10 years ago

Sonnet116 | Casual Contributor | Last message 10 years ago

I left, now I'm devastated.

Hi all, I just discovered this forum, and am grateful for what comfort it may give me.I was involved with a wonderful man for two years. He has been an equal and a partner. I don't know if soul mates exist, but like Bronte wrote, whatever souls are made o

Friends, families and carersCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Career Chat // What do you like about your work? // Friday 18 Nov. 12 pm AEDT

This week we’re wondering what you like about your work. Whether it be a paid job or a volunteering role, we would love to hear what you like about your job (or used to like if you’re not working at the moment). We know that with Mental Illness th

Events and updatesCreated 10 years ago

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Change123 | Senior Contributor | Last message 10 years ago

bpd and peri-menopause

Hi I'm just wondering if anyone has gone through this and how you have faired. I'm starting to realise that when I had my meltdown a couple of weeks ago and how my anxiety has been over the top that this was when my periods were due. It seems I'm go

Recovery ClubCreated 10 years ago

neil | Contributor | Last message 10 years ago

lack of motivation, lack of life energy

Hi I am new to this forum. I have schizophrenia for 9 years and I am 30.I have a very lack of motivation. I have no real interest in anything. my interest are short lived. I have only interest that can give me satisfaction immediately. for example, food,

Something’s not rightCreated 10 years ago

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gyp | Senior Contributor | Last message 10 years ago

sick and tired

I am so over having major depression and lack of sleep. I feel like a 5 year old in an adult body not able to sort out my problems. Oh god I am hating this life, just having to face each day gives me nausea and intense anxiety. I am so fearful of ending u

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Don't want to face another birthday

It is my birthday today and I hate it. It reminds me I'm alive and I shouldn't be. I wish I had never been born. I will have to spend another day with a smile that feels like it's burning my face off. It is worse on your birthday because you have to look

Something’s not rightCreated 10 years ago

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