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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 9 years ago

Unknown trajectory

Hi, I figured i better say hello to everyone and maybe say some something about myself. I don't like talking at the best of times, but i'm sure that is understood here. I have joined a few forums, not related to MI, one was a car forum and i still couldn'

Our storiesCreated 9 years ago

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Deadrock | Casual Contributor | Last message 9 years ago

Lost and new to the Forum

Hello Im a mum of a beautiful 23 year old son (soon to be daughter)He has Aspergers but last year had dissociative episodes which was extremely scary. Since then extremely bad Anxiety, dissociative episodes,Hallucinations (visual and auditory) has appeare

Friends, families and carersCreated 9 years ago

Einahpets | Casual Contributor | Last message 9 years ago

Please Help...

I have a 19 year old female relative that is currently struggling with mental illness. First of all, we have no idea what is going on. It started about 5 days ago. Out of no where she kind of snapped. Her mother rushed her to the hospital and while in the

Friends, families and carersCreated 9 years ago

brambles | New Contributor | Last message 9 years ago

Support for BPD needed

Hi, I’m not sure whether this is the right place to post this question but I’d really appreciate any help I can get.I suffer from BPD but after years of therapy & medication I believe I’ve been able to control my symptoms and behaviour to a significan

Something’s not rightCreated 9 years ago

utopia | Senior Contributor | Last message 9 years ago

How do you know if you are recovering from depression or not?

Last year I had 4 admissions to a private Psych hospital due to suicidal thoughts and plans.On the 4th visit I got a new psychiatrist who out me on new AD's.Thoughts of suicide left. No more plan. No more thinking about it.Out of hospital since the end if

Something’s not rightCreated 9 years ago

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EternalFlame | Senior Contributor | Last message 9 years ago

My Little Book of Happiness

So I was talking about this new method I'm trying with another forumer to help cheer myself up, and thought I may as well share it here, for some creative inspiration. 🙂The rules are simple. You get a notebook of your choice and every day you put somethin

Social spaceCreated 9 years ago

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KU777 | Senior Contributor | Last message 9 years ago

Short courses/Hobby

I’m looking for something to do (besides volunteer work) with my life. Can anyone recommend any short courses or a fun hobby! Thankyou

Recovery ClubCreated 9 years ago

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Blue_Skies | Contributor | Last message 9 years ago

Long term affordable therapy

Hello everyone, I'm new to these forums and wanted to see if anyone else is experiencing my frustration with therapy programs. I have been in and out of therapy for years with around 9 different Psychologists. My issue is that once my 10 fre

Something’s not rightCreated 9 years ago

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Teej | Senior Contributor | Last message 5 years ago

Daily goals, motivation and check in

I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down a

Recovery ClubCreated 9 years ago

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Unknown user | Member | Last message 9 years ago

Can't sleep

Hi everyone.My anxiety is high again tonight. I can't seem to be in the moment. I have no idea how to cope when i am like this i try and put my attention elsewhere but i am back with the same thoughts again. I am so sick of smoking and so sick of feeling

Our storiesCreated 9 years ago

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