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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 6 years ago

Landing Page Look & Feel! Changes, updates and feedback

Hey everyone! We are in the process of continuing to update and improve our forum landing page design for both mobile and desktop. Below are a few examples of what the new updates will look like, we have tried to make the overall appearance less bu

Events and updatesCreated 6 years ago

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jay2 | Senior Contributor | Last message 6 years ago

still trying to get it together

Having lots of trouble trying to get around this new format. Yes I'm still trying to get it together, no body seems to want to bother to help you to get where you need to go to get help. Excuses excuses. You dont me

Recovery ClubCreated 6 years ago

LostSoul18 | New Contributor | Last message 6 years ago

losing myself

This is the first time, i am writing and talking about my feelings - especially inthis kind of platform... so please bear with me.... Its been a few years now that I experience this "aha moment" of realising that I have changed. I have been marr

Recovery ClubCreated 6 years ago

Fluttershy1 | Senior Contributor | Last message 6 years ago

Not coping

I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters. I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My

Something’s not rightCreated 6 years ago

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Ame96 | Casual Contributor | Last message 6 years ago

Newbie

Hi all, I'm new and not sure if this is the right place to post but oh well. Ive had a very traumatic childhood involving domestic violence and I've now got depression, anxiety and ptsd due to that. I guess I'm just wondering if there is anyone else

Our storiesCreated 6 years ago

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Unknown user | Member | Last message 6 years ago

Delusional Disorder

Got a lot out of watching Dr Phil yesterday where he had a middle aged woman, a former Lawyer for years, whose family bought her in because of all the false allegations from so activecslled 'active imagination' targeting family members because believed to

Useful resourcesCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Newbie

Hi.New here and nervous.I'm 28 and have been struggling with depression, anxiety, OCD, PTSD and at one point a bit of DPD (if that makes sense) for roughly 17 years. I have just quit another job due to my struggles mentally and physically.I am so scared t

Our storiesCreated 6 years ago

Fluttershy1 | Senior Contributor | Last message 6 years ago

Panic attacks - switching alters

My panic attacks are in and out and my alters are constantly switching which is causing more panic attacks. Family are making some of my situations bad when they don't need to and make my alters switch.

Something’s not rightCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Topic Tuesday // Comfort in chaos: Looking after yourself and others during challenging times // Tues 30th June, 7-8.30pm AEST

There has been a fair bit of chaos that has been happening in the world lately. Adapting to isolation, then adapting to the world opening up again has been anxiety-provoking for a lot of people. On top of that, the situation in the US is distres

Events and updatesCreated 6 years ago

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Cairns | Senior Contributor | Last message 6 years ago

9 Months on a roller coaster

It ended last night; I feel that my world has imploded after yet another end to the most volatile relationship that I have ever been involved in. As I got to know my partner (Madison)NHRN; tendencies and behaviours exhibited that I had never seen with any

Friends, families and carersCreated 6 years ago

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