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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Paralyzed | Senior Contributor | Last message 4 months ago

I am not OKAY, and I am reaching out, also sharing information about treatment-resistant diagnoses.

Hi folks, I was browsing my Instagram account this afternoon, and I’m glad I did because I learned something new about treatment-resistant diagnoses that I didn’t know before. I was diagnosed as treatment-resistant a few years ago. Has anyo

Talking through trauma and PTSDCreated 9 months ago

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TheMooge | Contributor | Last message 9 months ago

CPTSD re-triggered by physical health event & subsequent physical disability & looking for support

Hi, I recently experienced a serious and life-threatening medical condition, at one of my healthiest and fittest times of my life. That was 2mths ago. Since I've had another 'spontaneous' serious and life-threatening health event. Drs are puzzled. Doing p

Social spaceCreated 9 months ago

Sneaklight | Contributor | Last message 9 months ago

I'm too broken

I talked to my art teacher about my crush and she said that I should give it 3 months to get therapy first and she's right I'm not ok rn and I need help to deal with moving on from my past cause I still regret shit I did not bad shit but past arguments wi

Managing relationshipsCreated 9 months ago

whynotmee | Casual Contributor | Last message 9 months ago

The sound of the wooden fish opened my door.

I've been navigating the turbulent waters of my mind for what feels like an eternity, grappling with a constellation of mental health challenges that include, among others, a diagnosis of complex post-traumatic stress disorder (CPTSD). Lately, I've been i

Recovery ClubCreated 9 months ago

Shaz51 | Senior Contributor | Last message 9 months ago

Coffee and Chat -- Wednesday 28th January 2026

hello @tyme , @Ru-bee , @AuntGlow , @Jynx @BlueBay , @DownMoreThanUp , @MissGremlin , @NightFury , @Chasingsunsets , @Dimity , @GezzaP ,

Social spaceCreated 9 months ago

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Damian1995 | Casual Contributor | Last message 9 months ago

Best Friend of 23 Years Sexually Assaulted Two of My Closest Friends

My best friend of 23 years sexually assaulted two of my closest female friends. I struggled for over a year to fully come to terms with this reality, I could not believe that someone I trusted and loved so unconditionally could do something so heinous. I

Managing relationshipsCreated 9 months ago

Sneaklight | Contributor | Last message 9 months ago

I just don't know

I Wana ask her out I have some really strong painfully feelings for her but when I'm close I open Instagram and I see videos saying that asking out your freind ruins the friendship saying that it's bad Like wtf do I do you gotta be freinds with

Managing relationshipsCreated 9 months ago

Soireethepanda | Casual Contributor | Last message 8 months ago

Hi I’m Soireethepanda

Hi, I’m new! I’m 21 and use she/they pronouns. I’m neurodivergent learning disabled and a victim survivor of DV from childhood. I’m behind my peers which often makes me feel depressed but Im learning I’m not alone and doing everything at my pace. My user

Welcome and getting startedCreated 9 months ago

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Penguincat | Senior Contributor | Last message 9 months ago

Excersise and meds

Less than a week ago I began my journey onto Anti-depressants again, after years, to support my recovery process alongside therapy for OCD. I was extremely upset about 'having' to take it, but my obsessions had a control on me and now I'm so glad I did. H

Recovery ClubCreated 9 months ago

Oaktree | Senior Contributor | Last message 9 months ago

See Star S50 Telescope

So as part of my 55th birthday present to myself I bought a See Star S50 on Friday 23rd Jan 2026. The first night I was hosting friends so didn’t manage to get outside and the next 3 nights have been cloudy. I woke up at 3:30am this morning and looked out

Social spaceCreated 9 months ago

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