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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Shaz51 | Senior Contributor | Last message 9 months ago

Saturday Soiree -- 31st January 2026

Hello everyone 😍 @Appleblossom , @Dimity , @Bunniekins , @DogMan79 @Cuddlebear , @ENKELI , @GezzaP , @Blackcloud , @AlwaysMyself @NightFury , @

Social spaceCreated 9 months ago

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Sneaklight | Contributor | Last message 9 months ago

Moving on update

I'm having trouble moving on I really liked her and I thought she liked me for 3 years and I was wrong and I feel like a fool I made a stupid playlist on Spotify for her She never saw it cause it did not work out the way I wanted

Managing relationshipsCreated 9 months ago

starfish1 | Casual Contributor | Last message 9 months ago

I Was Invited, Then Blamed - and It Broke Something Inside Me

Hi, I’ve been debating for a long time whether to write this. I’m posting here because I’m not okay, and I don’t want to pretend I am anymore. I live with severe depression and anxiety. I was diagnosed several years ago, and I take medication. The pe

Our storiesCreated 9 months ago

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Matchalattexo | Casual Contributor | Last message 9 months ago

Making Space for Grief While Raising a Newborn and Toddler

How do I make space for my grief when my days and nights are filled with caring for a newborn and a toddler? Sometimes I feel like I’m living in two completely different worlds at once. One where I’m warming bottles, changing nappies, chasing after a

Something’s not rightCreated 9 months ago

Shaz51 | Senior Contributor | Last message 9 months ago

Friday Coffee and Chat -- 30th January 2026

Morning my friends it is Friday again 😍 @Bunniekins @Cuddlebear @avant-garde @NightFury @MJG017 @ENKELI @Glisten @Blackcloud @Flutterbug9 @Captain24 @AlwaysMyself @Cha

Social spaceCreated 9 months ago

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Matchalattexo | Casual Contributor | Last message 9 months ago

The Weight of “What If”

I’m struggling with guilt after a loss that feels unresolved. Because we lived in different countries, I keep thinking I should’ve done more — more calls, more pushing, more confronting. My head understands my limits, but my heart keeps blaming me.

Our storiesCreated 9 months ago

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Appleblossom | Senior Contributor | Last message 9 months ago

Natonal Justice Project - Alternative First Responders

https://www.justice.org.au/alternative-first-responders-national-symposium-success/ There are movements trying to improve the overly coercive mental health system and its approach to mental health emergencies.

Advocating for changeCreated 9 months ago

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Blackcloud | Senior Contributor | Last message 7 months ago

update: it’s all good ig

So my mum and I don't have a great relationship, and everytime I bring up some stuff with her that I'm struggling with that she would keep suggesting or bringing up with me, she would keep dismissing them by telling me to stop saying that worried thing an

Something’s not rightCreated 9 months ago

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LW45 | Casual Contributor | Last message 9 months ago

C-PTSD and Chronic Isolation

Hi everyone. I’ve been in survival mode for most of my life due to trauma and ongoing health issues. Lately, it’s caught up with me — I feel worn down, disconnected, and very alone. Simple things like getting out of bed or taking care of myself can feel u

Social spaceCreated 9 months ago

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AlwaysMyself | Senior Contributor | Last message 9 months ago

What does "better" or "recovering" or "supported" look like for you?

Not sure if anyone else will be interested in this post; if not, that's OK. But if even only 1 person finds it helpful to them, then that is good also. Hence I will share my thoughts. Everyone is welcome to respond, post their own reflections, etc. M

Recovery ClubCreated 9 months ago

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