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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Tyrone | Contributor | Last message 6 years ago

Living with an elderly person that is drowning in depression and drowning myself

16 yrs ago i found myself on the streets after my parents got sick of my behaviour. After 2 days on the street i ran into the most beautiful man id ever meet his name was Geoffrey. Geoffrey gave me a bed fed me and made sure i was comfortable and le

Our storiesCreated 6 years ago

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saltandpepper | Senior Contributor | Last message 6 years ago

Should I say yes or no?

Hey guys,Would really appreciate some advice here, so thanks in advance.An opportunity has cropped up with work, and I need to either say yes or no to it today. It's the kind of thing that I need to say yes to, it's exposure, free advertising, will drive

Recovery ClubCreated 6 years ago

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Powderfinger | Senior Contributor | Last message 6 years ago

I feel like I'm losing myself.

The more I get involved with new things, there are times when I feel like I'm losing myself. I usually have no issues in expressing myself, I just feel bogged down at times. I'm open to constructive criticism, it's just that I'd rather be asked then told

Something’s not rightCreated 6 years ago

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Jayy1 | Senior Contributor | Last message 6 years ago

Feeling anxious

I'm the only one still up I'm feeling really anxious and I just feel a bit overwhelmed I'm not sure why maybe it's just reality of all this good shit happening at once it's really good stuff but it's a lot Yesterday I started to put a few s

Something’s not rightCreated 6 years ago

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Ici | Contributor | Last message 6 years ago

I don't matter

I know that is a selfish heading, but as a person... I just don't. I am useful for other people. I am convenient. I am someone who validates the needs of others. As a single entity, I don't matter. My life is that cĺiche no good deed goes unpunished.

Social spaceCreated 6 years ago

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Ikea | New Contributor | Last message 6 years ago

Rough weekend

I'm brand new on here. I used to use helplines a bunch when I was struggling and needed to reach out, but I don't feel comfortable doing that anymore, so coming here is a compromise. It's been a really hard weekend. I started back at work last week a

Our storiesCreated 6 years ago

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saltandpepper | Senior Contributor | Last message 6 years ago

Triggered

Before the day had even started, triggered and back to the past. On the floor of the kitchen with my dog consoling me. My chest is still tight, my shoulders and neck tense. I feel terror, overwhelming sadness. I went back to bed at 11am, it's now just aft

Something’s not rightCreated 6 years ago

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Ru-bee | Moderator | Last message 6 years ago

Daughter with PTSD recent DID from Bullying

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 6 years ago

PiggysGrandma | Casual Contributor | Last message 6 years ago

Daughter with PTSD recent DID from Bullying

My daughter is 17 now. She was bullied at school by kids and teachers. It was so horrific she remembers very little of her childhood as a whole. We were close and still are. We were always close as in finish each other sentences an

Welcome and getting startedCreated 6 years ago

Powderfinger | Senior Contributor | Last message 6 years ago

Feeling deeply sad tonight.

It is a week tomorrow since my relationship ended. Is this how it goes for most people? A relationship ends and it never gets spoken about? That is an honest question I'd like some answers too. Not answers I'm seeking, just an answer. I feel

Something’s not rightCreated 6 years ago

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