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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Skray | Casual Contributor | Last message 5 years ago

My anxiety is so bad I'm afraid to post about it.

This how irrational anxiety can be: This is my very first post, and I'm frigthened even to post it in case something 'bad' happens in a supportive anonymous forum. It's quite silly. So I've spent a bit of time procrastinating and worki

Something’s not rightCreated 5 years ago

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Daisydreamer | Senior Contributor | Last message 5 years ago

Topic Tuesday // Physical Activity and Mental Health // Tues 6th July, 7:00-8:30PM AEST

Hi SANE Community, On Tuesday night, we will be welcoming a special guest from the SANE Support team to talk about Physical Activity and Mental Health. Many of you have met our special guest as a moderator on the SANE Forums, and I am

Events and updatesCreated 5 years ago

968169

saltandpepper | Senior Contributor | Last message 5 years ago

Parentalness

The truth is when my ex left, it wasn't just me that got left behind, she left our son too. He stays with me pretty much full time. 2days/1night away and a few extra hours one morning during the week. There wasn't a conversation exactly about this arrange

Our storiesCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

Midnight snack anyone?

Tonight I made seasoned potato wedges for a midnight snack. I've had a craving for hot chips/fried food all week. My craving was actually for tempura prawns and vegetables, but I was happy to settle for potato wedges. I will share the recipe with you

Recovery ClubCreated 5 years ago

saltandpepper | Senior Contributor | Last message 5 years ago

Noise

I am an adult. I am safe. I am in my own house. My space. There is no danger. It's warm now, my dog is here making sleepy noises. Tv is on, have a full belly. I should be fine. I am not currently living in a traumatic environment, this is actually a pleas

Something’s not rightCreated 5 years ago

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Oaktree | Senior Contributor | Last message last year

Group Fiction Writing.

Hi gang, I am part of another thread (started by @Sophia1) that is doing a kind of group story. It's so much fun so I thought that I would invite anyone who may be interested to start another story here. Basically this is how it goes. One person star

Social spaceCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

June Community Wrap

Hi all, We are back at it with another recap of what has been happening on the Forums in the past month! #️⃣Trending topics: Writing and receiving letters via virtual post (Lived Experience) Boundary setting: Hints and quotes (Carers)

Events and updatesCreated 5 years ago

363

Unknown user | Member | Last message 5 years ago

World Health Organisation guidelines for person-centred and human rights based mental health services

https://www.who.int/publications/i/item/guidance-and-technical-packages-on-community-mental-health-services?mc_cid=dd32c634ee The link above is to the World Health Organisation recent Guidelines for mental health services, promoting person-cent

Useful resourcesCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

Notes To Self

Notes to Self ,you are good enough,you are worth it,you deserve to be happy,you shouldnt feel bad for being happy,live your life your way you are an adult and you are allowed to feel like an adult,you are valued,you are important,do not focus on self doub

Our storiesCreated 5 years ago

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Oaktree | Senior Contributor | Last message 5 years ago

BPD SH Risk

Lately when feeling intense emotions I have immediately wanted to SH. I haven't done that for years and am scared that I might turn to it again in order to cope. I need to find better and healthier ways to cope with things but I don't know what would work

Something’s not rightCreated 5 years ago

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