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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 5 years ago

Major depressive order

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 5 years ago

GuiltyinLife | Contributor | Last message 5 years ago

WHAT IS WRONG WITH ME

I have tried to work this out a lot in the past.I get so irritable and can be nasty. I have anger outbursts at the people I love. It's like it's uncontrollable. But I don't do it at Work. But I have done it to other people outside my family. I'

Our storiesCreated 5 years ago

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Powderfinger | Senior Contributor | Last message 5 years ago

I need to be careful

Where I live is a small regional town. There is about to be a huge spike in homelessness due to a very serious rental crisis. Two families that I know if are about to become homeless, it's going to climb rapidly. Most people saw this coming months ago.

Something’s not rightCreated 5 years ago

164

Oaktree | Senior Contributor | Last message 5 years ago

Peer Discussion Please help!!!

@Former-Member I am trying to get into the peer discussion but can't remember my password. Have pressed send on forget password but it is not appearing in my email Meggle

Social spaceCreated 5 years ago

2310

Oaktree | Senior Contributor | Last message 4 years ago

Cuddles and Hugs!

Hi guys feel free to leave Cuddles and Hugs for all your friends here... I will start us off! Here is a hug for your sweet @Sophia1 I hope you know that you are loved by meYou have such a sweet soul I am sorry you are so sensitiv

Social spaceCreated 5 years ago

11754

Re2 | Casual Contributor | Last message 5 years ago

Getting the right support is hard - Don't give up

Hi allThis week has been a hard one for me. I have suffered with anxiety for a number of years where throughout this time I feel like I have been caught up in the 'system' where I have battled to find a solution to overcome my illness.This week I continue

Recovery ClubCreated 5 years ago

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Cin | Senior Contributor | Last message 5 years ago

Easily annoyed /frustrated

I was just wondering if anyone else feels this way. I seem to get annoyed /frustrated when I get advice to just think happy thoughts.. Make up my mind to not let anything get me down and my clinical depression will just lift. I mean if it was that easy l

Social spaceCreated 5 years ago

2012

Powderfinger | Senior Contributor | Last message 5 years ago

I should talk about it.

TRIGGER WARNING - CHILD ABUSE SUBJECT. Even though I have things mostly under control, I can't say I haven't been affected by the last couple of months. This is me trying somewhat to let my guard down. There was a huge experience in

Something’s not rightCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

In a really difficult spot.

I missed work last night. I had a really bad urge to self-harm that whole night, and last night, I decided I was going to do it, just before work. I put three alarms on, but I slept in, and by the time I woke up, it was like three minutes befor

Something’s not rightCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

I've had a difficult day

I've had a difficult day. I'm in a state of anxiety and I feel overwhelmed by painful, intense feelings. I feel like I want to cry but I can't, and I don't know why I want to cry. The painful feelings are mainly in my solar plexus. I'm grateful

Recovery ClubCreated 5 years ago

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