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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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tilly22 | Contributor | Last message 5 years ago

Agoraphobia?

Hi all, Only just googled this because it's been an on-and-off thing for me, not sure if agoraphobia is it but seems to fit... I feel like I've been doing quite a lot of positive things lately, focusing on eating better and doing short body scan

Welcome and getting startedCreated 5 years ago

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Anastasia | Senior Contributor | Last message 5 years ago

Nervous breakdown

Hi all, I am wondering if anyone has ever had or been involved in a loved ones braekdown? I'm needing to understand the signs etc and potential symptoms to be aware of please if anyone can help? Thank you in advance 🙏

Something’s not rightCreated 5 years ago

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Eden1919 | Senior Contributor | Last message 5 years ago

Meds

So I don’t want to jinx anything but I think my meds might actually be working the last 2 weeks. I am not hearing and seeing things as much and I am not so scared that everyone is trying to hurt me and I am starting to think maybe all that stuff before wa

Recovery ClubCreated 5 years ago

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Powderfinger | Senior Contributor | Last message 5 years ago

Crying all the time.

Today is started. I had a huge meltdown this morning. I got up to face another day and couldn't. My head has been a complete mess all day but in truth it's been a mess for a while. It's not good for me to be alone right now. There's just people

Something’s not rightCreated 5 years ago

Elac | Senior Contributor | Last message last year

How to live with absence

My son, now 28, lives with untreated (as far as I know from 3-4 years ago) paranoid schizophrenia. About 2 years ago after a range of accusations he asked me to no longer contact him. I knew he was abt to move house too, and already was not seeing hi

Friends, families and carersCreated 5 years ago

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Ru-bee | Moderator | Last message 5 years ago

New in

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

Elac | Senior Contributor | Last message 5 years ago

New in

New to the forums. Hoping to get support or discussions with people who’s loved one living with mental health have selected to estrange themselves from family. It is a bit like a missing person - no closure, no openings. 3 random facts abt myself as sugge

Welcome and getting startedCreated 5 years ago

Daisydreamer | Senior Contributor | Last message 4 years ago

NAIDOC Week 2021 - Heal Country 🖤💛❤️

NAIDOC WEEK 2021 – Heal Country 🖤💛❤️ We acknowledge Traditional Owners of the lands we join the SANE Forums from today, and celebrate the connections to Country, knowledge and stories. We pay our respects to Elders past, present and emerging and exte

Social spaceCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

I've been very depressed all day

It's after 4.30am and I haven't slept all night. I've been very depressed and unmotivated all day (yesterday). I only just managed to have a shower and it was sooo hard. I think part of the problem is: 1. the cold weather is getting to me and 2. I

Recovery ClubCreated 5 years ago

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Alianore | Casual Contributor | Last message 5 years ago

Help with BPD sister who has exploded and run off

I have no idea what to do so I thought I would ask here since there's real people rather than websites with info that feel distant and cold. My sis has bpd, recently diagnosed but its been active a long while. I have depression and anxiety, diagnosed

Welcome and getting startedCreated 5 years ago

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