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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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JF10 | New Contributor | Last message 5 years ago

Reaching my limit

Hi, first time poster here. Well, here goes nothing. I've recently gotten a job after 3 years of being unemployed. I tend to lose my jobs due to my anxiety and how my anxiety interferes with managing stress at work. After a long period of time being unemp

Welcome and getting startedCreated 5 years ago

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Zeek0426 | Casual Contributor | Last message 5 years ago

I don’t know what to do

Uh.. hi... I don't really know where to go to talk about this right now since if I talk to anyone about this they would just freak out at me and make me feel unsafe. I was on Instagram yesterday when one of my ex's friends sent me something he had posted

Something’s not rightCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

where am I now ? still at a crossroads

hello everyone I'll tag @bipolarbunny so um I just finished watching a comedy movie and currently have the house to myself for this week while sorting out my mental health,alot of things are just out in the open now with family even the fact I h

Our storiesCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

When did you stop talking about your thoughts?

Considering you're on a mental health support forum, you have probably had some experience with talking about your thoughts. However, when you were really struggling, was there ever a point where you decided to stop sharing it? Why, and what hap

Something’s not rightCreated 5 years ago

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Lauravee | New Contributor | Last message 5 years ago

Confused, lost and concerned, questioning my diagnosis

Hi there I have been diagnosed with depression for the last 20 years, multiple medications and dose increases. Nothing quite works, ongoing extreme depressive episodes (to the point that I do not recognise the things I have done afterwards and occasi

Something’s not rightCreated 5 years ago

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Shaz51 | Senior Contributor | Last message 5 years ago

Physical Activity and Mental Health

we had a great topic tuesday last night Topic Tuesday // Physical Activity and Mental Health // Tues 6th July, 7:00-8:30PM AEST so we are continuing on this thread @Peregrinefalcon, @Daisydreamer , @Former-Member @Adge,

Recovery ClubCreated 5 years ago

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bipolarbunny | Senior Contributor | Last message 5 years ago

Power of Positivity

Hey fellow forumites! I decided to start a new thread on the power of positivity. I have found in the past I tend to have days where the negativity in my head is so loud I tend to lose sight of what I like about being me. So this is a space where we

Recovery ClubCreated 5 years ago

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Eden1919 | Senior Contributor | Last message 4 years ago

Managing uni/work stress

I am not sure about anyone else but I find it quite difficult to balance my uni stress with keeping up with self care and life stuff. And just being ok in general. It is so easy to get overworked and burnt out. So I thought I would start a thread anyone i

Recovery ClubCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

I made some important decisions today

I made some important decisions today. It's a long story but I have been doing a lot of thinking. Here are my decisions... 1. I don't want to be a Catholic.2. I don't believe in God, Jesus or the bible.3. I don't support religion. I'm a bit scar

Recovery ClubCreated 5 years ago

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Oaktree | Senior Contributor | Last message 3 months ago

Walking for Wellness and Healthy Habits

So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivated so I am going to give up my couch potato ways and start to make an effort to get outside to walk for exercise. I am hoping that I will improve my mental

Recovery ClubCreated 5 years ago

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