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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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EvergreenPeace | Casual Contributor | Last message 5 years ago

Tough times ahead

Im at a loss to how im feeling. For the past little while I've been very anxious and sad about my most recent lost friendship/relationship. It is completely my fault for allowing my trauma to spill out and onto this person, after trying to deal wit

Our storiesCreated 5 years ago

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saltandpepper | Senior Contributor | Last message 5 years ago

Sober vs Medicated

Wind back the clock to a couple of weeks ago and you'll find me sitting on the couch depressed as all Hell and longing for a way out. You'll see me drink too much, hurt myself, cry, scream, spew, toss and turn all night, write suicide letters and talk to

Recovery ClubCreated 5 years ago

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exhausted1994 | Contributor | Last message 5 years ago

The Story Of Me - a cautious, over-empathetic overthinker with an addict personality.

Hey all,I joined this forum today and I am finding that is helping a bit to get the thoughts in my head out onto the page. Now that I have started writing this I don't know where to start.I'm 27 years old, and I live in a pretty isolated location in rural

Our storiesCreated 5 years ago

Unknown user | Member | Last message 5 years ago

Taking a break from the site.

I know this sounds weird, since I haven't been very active recently, but I thought I'd mention it anyway. I won't be on here for a hot second, and I may or may not delete my profile after that. Things have been tough recently. My family ba

Something’s not rightCreated 5 years ago

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exhausted1994 | Contributor | Last message 5 years ago

I don't know what I'm doing anymore.

Hi all.I'm 27 years old, with a diagnosis of dysthymia and I am an addict in recovery (two years clean).I am struggling today more than other days, however most days are a struggle generally. I am pretty overwhelmed with uni stuff, and my relationship has

Something’s not rightCreated 5 years ago

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chibam | Senior Contributor | Last message 5 years ago

I Just Don't Get It

This is gonna be a "straw that broke the camel's back" post. Some random, inconsequential shit happened today and just because everything's been piling up, that one little meaningless thing has sort of brought the weight of the whole world down on me. Kno

Our storiesCreated 5 years ago

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Ru-bee | Moderator | Last message 5 years ago

Depressed

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

Ru-bee | Moderator | Last message 5 years ago

Depressed

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 5 years ago

Eden1919 | Senior Contributor | Last message 5 years ago

scared but I dont know why

I am feeling really scared about having my depot tomorrow but i dont know why i am scared. i just dont want to have it and i am trying to do what my psychologist suggested and try and think of the positives of the medication but i am still feeling really

Something’s not rightCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

Finding yourself again after losing yourself

Hello Forum Friends this may just turn into a venting post so please excuse that as I just need to write things out in a safe space thank you,Finding myself and self growth is taking more willpower and perserverence than I realised I would need in order t

Our storiesCreated 5 years ago

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