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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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LostAngel | Senior Contributor | Last message 5 years ago

Im feeling a sense of improovement in my mood today

Hi Friends Yesterday was not very good at all in terms of self worth and self loathing ect crying ect and the need for reasurance but Today was thankfully a different story Today I felt better,Today was a better day emotionally,It has left me wondering th

Our storiesCreated 5 years ago

Sunflower7 | Casual Contributor | Last message 5 years ago

I feel like I'm going round in circles

Hi, I'm new here. I'm feeling really frustrated these last few weeks by the return of symptoms that I'd worked so hard to get rid of. I have had depression since I was 15, and anxiety probably most of my life. Since I was 15 there have been times when I'v

Something’s not rightCreated 5 years ago

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lilsane | New Contributor | Last message 5 years ago

Personality changes

Hi everyone. I'm new here. Hope you wouldn't mind me venting. I'm not sure if you would call it moody, but my personality changes every now and then. I don't know if it's Dissociative Identity Disorder cos I'm very aware of all these changes bu

Welcome and getting startedCreated 5 years ago

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Eden1919 | Senior Contributor | Last message 5 years ago

I think I am starting to become invisible

I don’t know how to explain this properly but I think I am starting to become invisible as in not my body well not yet but all my actions and stuff don’t leave any marks and people can’t see them a lot of the time like I am being erased slowly and I am re

Something’s not rightCreated 5 years ago

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Eden1919 | Senior Contributor | Last message 5 years ago

is it ok for my psychologist to do this?

I saw my psychologist and we talked about some things and they wanted to send my case manager an email but i didnt want them too and they said they wouldnt for now but if things were still the same or worse next week that they would even if i didnt want t

Something’s not rightCreated 5 years ago

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Arizona | Senior Contributor | Last message 5 years ago

I don't feel very well right now

I don't feel very well right now and I'm afraid to talk about it. My new disability advocacy worker said something weird in an email and I don't feel comfortable with it. This happened on Thursday. I think I have been triggered by it because I don't feel

Something’s not rightCreated 5 years ago

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saltandpepper | Senior Contributor | Last message 5 years ago

Help

I need some support today folks. Anyone around?

Something’s not rightCreated 5 years ago

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ucancallmebetty | Contributor | Last message 5 years ago

what do you do when your scared of your case worker

hi. im my daughters nominated carer and mother. She is 21and recently put under the mental health act and medically hospitalised. She was released from hospital and was told she had to sign the management plan which entailed she had to keep seeing her out

Welcome and getting startedCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

ADHD stimulants for clinical depression

Hi. Does anyone else rely on ADHD stimulants for clinical depression to make them able to function? I've tried everything, all the meds, Inc ECT. This makes me function but exhausts me. TIA. And you know what, sometimes i don't feel like funct

Welcome and getting startedCreated 5 years ago

Arizona | Senior Contributor | Last message 5 years ago

What I need to do right now

Okay, this is what I need to do right now. I need to have a shower and wash my hair and clean my teeth because I haven't done it for five days (since Sunday night) and I feel gross. I thought owning up to it might help. I will come back an

Recovery ClubCreated 5 years ago

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