AFKSenior Contributor
Clinical sadsack with ADHD
Hi all, I'm new here and wanted to introduce myself. I'm AFK, diagnosed less than a year ago with ADHD. I also have a lengthy history with depression (I'm developing a healthy understanding of how the two go hand in hand). I'm in my 40s, so discovering the ADHD was a bit of a surprise. It's explained a lot about the person I am and the nature of things like hyperfocus (staying up all night on personal projects to the detriment of work or study), and how I can be brilliantly productive in areas of interest and yet really struggle with stuff like household maintenance and the environment of constant interruptions in my workplace
I can honestly say things are the best they've been for me in terms of balancing finance and expenses, of having a healthy relationship and relatively good health - but I still feel kinda overwhelmed. In this time of calm, old traumas I didn't have time to deal with have come back to poke me, and the extra household work involved in having an unwell partner have stepped in to take away the energy I had hoped to regain from reducing my work hours. Would like to connect with others who are managing with ADHD, and/or who are untangling a nasty backlog of past life stuff about things that help you navigate it all.
AFK.