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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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M_7 | Contributor | Last message 5 years ago

Does it get better?

My logical mind knows the answer to this is yes, but I’ve been so up and down it’s hard to imagine things improving. I’ve always been anxious but last week I started having panic attacks. Since then my anxiety has taken over. My doctor has started

Something’s not rightCreated 5 years ago

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Tigereye80 | Contributor | Last message 5 years ago

Finally Answers..

Finally.. i now understand more as to why i have suffered badly lately with Irritation, anger irritability and all that come with it.. My psychiatrist has diagnosed me with Bi Polar disorder and i am medicated now and have really never felt better, which

Welcome and getting startedCreated 5 years ago

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Theodora | Contributor | Last message 5 years ago

Dissociation Tricks?

Hi, I care for someone who dissociates and recently my ‘go-to’ of giving her an ice block to bring her out of it is not working well enough. In the beginning, if I could get her to take a bite, it would be over and done with, but now it’s a whole ice

Friends, families and carersCreated 5 years ago

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SANE-Admin | Administrator | Last message 5 years ago

Dissociation Tricks?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Friends, families and carersCreated 5 years ago

HenryX | Senior Contributor | Last message 5 years ago

New Members - A few tips {Please keep this thread for tips and questions}

Hello to Newer Membersand other members who may also find the following information useful.Welcome to the forum. I hope the following information will help you to actively participate in and negotiate your way around the forum discussions. {Any suggestion

Welcome and getting startedCreated 5 years ago

pancakes | Senior Contributor | Last message 3 years ago

Processing some bad news

I am in a bit of shock. I just found out my ex was cheating on me… I’m not even sure what to think of this

Something’s not rightCreated 5 years ago

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Jynx | Moderator | Last message 3 months ago

Wait what did I come into this thread for again? Oh yeah, ADHD!

Hey all! I decided to kick start a sweet little space for us to gather and talk ADHD!! You can read the Topic Tuesday discussion (at which I was a guest) here. Some of my go to resources: ADDitude - Online Magazine/resource

Our storiesCreated 5 years ago

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jay2 | Senior Contributor | Last message 5 years ago

pushing through.

hi every body ,i am feeling a bit down mainly due to world events ,Russia and Ukraine. I did write a longer post but I pressed the wrong button and it all disappeared,so Ive taken that as a sign ,It wasnt meant to be. So I hope you are all hanging i

Something’s not rightCreated 5 years ago

SANE-Admin | Administrator | Last message 5 years ago

Welcome to the Friends, Family and Carers Forum! Introduce yourself here 🙂

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

Daisydreamer | Senior Contributor | Last message 4 months ago

Welcome to the Friends, Family and Carers Group Hub! Introduce yourself here 🙂

New here? Welcome to the SANE Friends, Family and Carers Forums! We are so happy you found us and have joined our wonderful community. There are lots of people here like you who are supporting a family member, friend or loved one, and who can underst

Friends, families and carersCreated 5 years ago

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