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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sambo | Contributor | Last message 5 years ago

Lonely

Hi guys, this is my first post. I’m so shy I normally wouldn’t even reach out online for help, but I’m really struggling. I feel so disconnected from the world. Struggling with moving on from my childrens mum. I feel so weak

Welcome and getting startedCreated 5 years ago

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Peteyzee98 | Casual Contributor | Last message 5 years ago

How to cope with low mood and feeling ''Down''?

Hi this is my first ever post here. i am 23 from Melbourne with Autism and OCD. I was reading an article on better health and came across this website. I take medication which helps mostly but i plan on seeing my GP next week to start seeing a psychologis

Welcome and getting startedCreated 5 years ago

Jesse9494 | Casual Contributor | Last message 5 years ago

Obsessive thoughts about an ex yet I’m in a new relationship

Hey Guys so I’m pretty new to this but defiantly time to have a crack. So essentially 2 years ago me and my now ex decided to have a break to work on ourselves and then planned to get back together. However after months of no contact I messaged my ex and

Welcome and getting startedCreated 5 years ago

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Joonbug | Contributor | Last message 5 years ago

STPB

Hi, I've been with my husband for 20 years now, married for 14 of those. A couple of years ago he had (yet another) outburst at our children and I stood up to him and asked him to leave. We then sought marriage counselling, and after a tumult

Welcome and getting startedCreated 5 years ago

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Ru-bee | Moderator | Last message 5 years ago

STPB

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

ArraDreaming | Senior Contributor | Last message 5 years ago

Keeping well during iso 2.0

One of my kids has Covid and we’re all isolating lovely We have already done this once any times for not losing my mind??? i use sport, walking, running, skateboarding, mountain bike riding to get through hard times, and that is pr

Recovery ClubCreated 5 years ago

Ctaylor1989 | Casual Contributor | Last message 5 years ago

Advice on Public Hospitalisation

Hi, Just after some insights. After an unaliving attempt back in January and refusing to go to hospital, I've finally decided its time to go.I still have my referral for my local mental health unit but honestly I'm terrified. I've been reading throug

Something’s not rightCreated 5 years ago

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Anna53 | Contributor | Last message 5 years ago

Sport can help

Hi, it’s been awhile since I’ve been able to write. Life is full on for me at the best of times and dealing with anxiety and depression on top of it doesn’t help. I have 5 days a week taken up with work and looking after my grandsons then one day a week I

Recovery ClubCreated 5 years ago

soppykat | Senior Contributor | Last message 5 years ago

Being on heaps of meds

Hi i am on 9 different medications a day and i hate it..they always say that its a balance between being drowsy (good) and being suicidal/psychotic (bad). i dont believe it because i have been on the same meds for years now - including two different

Something’s not rightCreated 5 years ago

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Estellar | Casual Contributor | Last message 5 years ago

Long time reader

Hi everyone, I thought I would introduce myself. I was diagnosed late in life relatively speaking. Two years ago at the age of 53, with bipolar 1. I do think I had bipolar from a much earlier age, it just wasn't so extreme in earlie

Our storiesCreated 5 years ago

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