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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO4 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz519 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Shaz51 | Senior Contributor | Last message 7 months ago

Saturday Soiree -- 11th April 2026

Morning everyone @MissGremlin , @NightFury , @Cuddlebear , @Chasingsunsets , @AlwaysMyself , @ENKELI , @creative_writer , @Spirit_Healer , @Flutterbug9&

Social spaceCreated 7 months ago

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Alice | Casual Contributor | Last message 7 months ago

rTMS What are your thoughts on the results?

Hi All, Been depressed for years and years, multiple meds to no effect other than apathy and a 'checked out' mind that was worse than the depression. Worse because I couldnt learn or immerse myself in almost anything. For a number of years in my 30's, I g

Our storiesCreated 7 months ago

Flutterbug9 | Senior Contributor | Last message 2 months ago

Autism, ADHD, AuDHD

April is Autism Awareness. This combined with some recent discussions about how different things under the wide umbrella on Autism, ADHD or AuDHD can impact on daily life I’ve started this thread which features some of these

Useful resourcesCreated 7 months ago

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Sanon | New Contributor | Last message 7 months ago

Postpartum Regrets

Life was perfect before my baby. I am almost 5 months postpartum and am hating life. Don't get me wrong I love my baby, I wouldn't hurt her. But I'm sick of suppressing my feelings, my wants and my needs. My husband has been very supportive with taking ca

Managing relationshipsCreated 7 months ago

Jerry1 | Casual Contributor | Last message 7 months ago

Creative minds

Could someone help with making an account pls

Useful resourcesCreated 7 months ago

Shaz51 | Senior Contributor | Last message 7 months ago

Friday Coffee and Chat-- 10th April 2026

morning everyone How is everyone going today Here for you ❤️ and having a cuppa with you @MissGremlin , @Dimity , @Appleblossom , @Chasingsunsets , @heartathome , @ENKELI , @GezzaP , @NightFury , @Al

Social spaceCreated 7 months ago

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moodyahhhhh | Senior Contributor | Last message 7 months ago

I want to be happy again

im safe just sadthe phrase “If you want to die, throw yourself into the sea, and you’ll find yourself fighting to survive. You don’t actually want to die; you want to remove something inside you.” has been pretty prevalent in my mind lately i really

Something’s not rightCreated 7 months ago

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LexieJo | Contributor | Last message 7 months ago

Isolating

Hello. new here and learning the ropes. I’m 75 finding it harder than ever to meet people that I can relate to. I probably have CPTSD but definitely have depression and anxiety all my life.I’m feeling extremely lonely. My only family are my thre

Welcome and getting startedCreated 7 months ago

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owo | Contributor | Last message 7 months ago

Hi! I’m new here :)

Hellooo, I just posted my first, “Somethings not right” post just then hahaha now I’m introducing myself!I am transitioning from a youth forum, to this forum. I am not sure if I’m allowed to say this, I used to be in the 15-25 years forum. I thought I’d s

Welcome and getting startedCreated 7 months ago

owo | Contributor | Last message 7 months ago

I think I doubt myself and my career, that I think people doubt me too.

I have been feeling all of the negative thoughts about my career for almost a decade of being out of high school. Negative thoughts about feeling unsure with what to do with my career, lost, sad, not very hopeful, and scared. I’ve had many experiences

Something’s not rightCreated 7 months ago

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