Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Hi all, I sincerely hope we are all keeping well. What prompted me to write this message was a cumulation of things today, I would really like to hear the advice or opinions of others. I'm feeling mentally disorganised. Disorganised and lost. This morning
Hey all,Recently just last week I got kicked out of the house by my dad because simply, I didn't want to follow him blindly, I didn't want to do blind obedience. Now, when we went to our new place 2 years ago, he assured me he wouldn't kick me out since m
Hey guys, I'm struggling to get anything done at the moment. I think I need to go outside but it's hard to do that. I can't do my uni work because I can't think straight. Any suggestions? The seas are feeling a little rough...
Can a mod help me? how do I change my pfp? I want to change it to my favourite pokemon (Charmander).
I'm tired of myself, my thoughts, my skin, my heart, I've done workshops, ive done webinars, groups, psychologists. There's no fixing this, I barely have the energy to say this rot, no one has ever helped, I'm too much, too sensitive, there are people out
And seeking advice please!I would like some help please. Please be nice.I was diagnosed with ADHD a while back, I took medication but now I realise, I need coaching and therapy for my mental health. I also have schizoaffective and I was part of the public
Hello, Has anyone used Bach rescue remedy pastilles for anxiety? Did it work for you or was it just placebo? I thought it might be able to help with my night time anxiety.
Hello, first time posting here thank you for readingI’m trying to work out how to support my brother up in NSW (I’m in VIC) & encourage him to get professional supporthe’s recently been through a stressful period of uncertainty with his partner losing
Need help or support.I feel my mental health starting to decline. I'm not sure why and maybe that is not the point. I feel like I'm ok but then my thoughts go a bit wild. I'm still functioning and I feel everything is fine but it's my thoughts. I do not w
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
