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dangerousmindContributor
Hey guys, I'm struggling to get anything done at the moment. I think I need to go outside but it's hard to do that. I can't do my uni work because I can't think straight. Any suggestions?
The seas are feeling a little rough... 
In response to: Stuck in the house
BAOModerator
Sorry to hear the seas are a little rough @dangerousmind .
Can you set yourself a little goal and then treat yourself with something you like? e.g. do a little bit of work and then treat yourself to a coffee/hot choc or something?
In response to: Stuck in the house
Lapis_AnteaterPeer Guide
Hey @dangerousmind
See if you can do just 5 minutes of a task you’re meant to do (e.g. going outside for 5 minutes). Once the 5 minutes are up you may feel like continuing. If not, that’s okay, you’ve made progress. Try to be gentle with yourself. You can only do the best that you can do. I hope things feel easier for you soon. Do you have support from professionals/family/friends?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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