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Firstly, heads up and apologies in advance, I’m in a really negative headspace at the moment. I am in DBT and other therapy for BPD, I feel like DBT in particular is leaving me feeling ripped apart from the inside out. I sit there and logically
Hi,I am new here. I feel quite overwhelmed and uninspired to do anything I want to, and/or need to, do. I don't know what to say. Or what anyone here could say. Other than maybe "I'm sorry" and "I read your post". I kind of want to tell every on
Hi i am on 9 different medications a day and i hate it..they always say that its a balance between being drowsy (good) and being suicidal/psychotic (bad). i dont believe it because i have been on the same meds for years now - including two different
Hi I am an infrequent visitor here. I try to give back where I can, but I feel all take. So, sorry Tuesday, I finally had first psychiatrist appointment in several years My case manager had done a great job with filling hi
I always ramble when I post so I should do list form :- Most of my time is spent at home now. I don't work as I was working full time and couldn't handle the job as it was not stimulating me enough- I have so many regrets about my 20s and not having done
Hi, Just after some insights. After an unaliving attempt back in January and refusing to go to hospital, I've finally decided its time to go.I still have my referral for my local mental health unit but honestly I'm terrified. I've been reading throug
Why do I feel like this I have everything I want and I still feel like complete shit and a waste of space and I’m so scared that I feel this way because I remember how unwell I got in 2017 ish and I never want to go back there but why do I feel
I have really been struggling lately. Nothing seems to help. None of the perspectives that you hear make me feel any better. You either hear clichés, or people talking about how they've been struggling with the same thing. It's great to know I'm not
This morning i woke up and i set my thoughts on believing in jesus christ.I kept on thinking over and over - jesus christ, jesus christ.However the voices in my head keep on saying other things and then i keep seeing images, water running, pictures of see
Trigger Warning- Talks about self-harm March is self-harm awareness month and it’s about raising awareness and reducing stigma. Self-harming behaviour is often a way of coping with negative or overwhelming emotions. For some people, it can centre a
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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