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I spent a year single trying to look after myself after many back to back relationships. I met someone and really thought it was different/ thought he was the one. Now one year later the idealisation phase is over and the devaluation phase is he
Hi people,I have been a member of the forums here for some time, have posted a little over the past , but have been quiet as of recently. Since moving to Frankston to be with my lovely partner, I've lost my previous Neami Support Worker, and have rea
Hey guys, first time poster here. I have complex trauma issues and struggle with regulating my emotions and black or white thinking (I will avoid situations that are uncomfortable or throw myself into them and stay in them beyond my comfortable threshold)
So it's always been a problem, but has reduced over the yrs. I'm not able to go out with friends without feeling like garbage. Yrs ago I never went out because I believed I was selfish and mean for wanting to. These days I fight for it, and damn I have to
Hello sane forum! IDK what the heck to do. I realised i have CPTSD in 2022, and have tried seeking help since by going to a psychologist, which turned out to be an abuser literally pretending to be a psychologist... so after being traumatised by them
Hi everyone. This is my first post so I hope I’m doing this right. The last six months have been hell for me and I have no idea how to get out of this cycle. I started DBT for borderline (however was in a really good mental health place before t
As most know Ive been pretty sick for a while, just over a year now Ive been off work and for several months before this I was in and out with my sisters stuff, leading up to me crashing out. I got a call today and work has asked me to either r
Hi all, My OCD is tiresome and I thought they I had beat it for a while so I have been so disappointed to see it coming back into my life and just take over and steal my joy. My compulsions aren't obvious ones, I'm more pure o if you believe in that. I do
I am really not well, but that’s nothing out of the ordinary. I don’t have much hope for myself for the future as I no longer want to work anymore, I actually think that I can’t manage. I have lost every one of my 20 plus jobs due to mental health episode
I'm writing this from a cafe on the side of the road somewhere. I just got in the car and drove for a few hours. A few days ago I was in a (private) mental health hospital, after failing to get into a public hospital. My mood got significantly worse
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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