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things have been rlly tough recently having breakdowns and anxiety attacks daily and intrusive thoughts and ed voice and behaviours getting worse. ugh fml im so upset and distressed safe doing uni work and after ways to cope please
Hi everyone,I’m quite new to the forums so I can figure out how to read posts, but not how to respond to them, so apologies in advance if I’m not able to respond to messages! My question is about depression and feeling restless. Does anyone else feel
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TW: Suicide, SI, Self-Harm, ED Hi everyone new member here. Just trying to get some help on trying to pull myself out of crippling depression. Runs in the family and have had it for years but it’s getting to the point where it’s litera
Hi Everyone, I have to take a business trip at the end of the week and I will be gone for a little over a week. I am starting to have excessive worry, which is causing panic, nausea, and starting to feel like I am burning out. I can't cancel the trip
This is going to sound weird, but I get really uncomfortable and triggered wine people say/show they care about me.Like I was with my friends today at the usual Saturday games group, they were all checking in on me considering I've been sick for a while.
Hi, I was wondering if anyone could relate to this at all or have any insight?? I do not have any one in my life that I fully trust at all, but I feel like I can trust that I don't trust people, so I don't really have the sense of self pre
Does anyone else feel like they don’t know what they’re feeling or why? I’m deeply depressed at the moment, but I feel like I’m constantly watching the clock and hoping the time will pass quickly until I can go to bed and sleep my life away. I feel l
Ive become really suicidal. Have been for years now, but its gotten so much more apparent these past 6 months how much i really just dont want to carry on like this anymore. Ive struggled with heavy addiction for 14 years, diagnosed adhd , dep
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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