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Autumn_LeafSenior Contributor
things have been rlly tough recently
having breakdowns and anxiety attacks daily and intrusive thoughts and ed voice and behaviours getting worse.
ugh fml
im so upset and distressed
safe doing uni work and after ways to cope please
In response to: rlly struggling
Ru-beeModerator
Hey @Autumn_Leaf
It sounds like things are feeling really hard right now and I just want you know I'm here with you
Do you know what sort of coping tools work best for you? Some that I know work for me are: mindfulness and breathing exercises, getting fresh air and light exercise (just walking up the street and back), making myself eat, drink, and have a shower.
I also wonder if you've been able to talk to anyone else about what you're going through at the moment? Do you have any supports that you've been able to lean on?
In response to: rlly struggling
MJG017Senior Contributor
Hi @Autumn_Leaf. It sounds really difficult for you right now. I can only really suggest the things @Ru-bee has already suggested. The thing that really helps me when I'm feeling really distressed is to just talk to someone. It's not something i'm used to or find comfortable but I find it helps me at least feel like I can regain some control back. Other than that, just getting out of the house and going for a bit of a drive or walk.
In response to: rlly struggling
rav3nSenior Contributor
hey @Autumn_Leaf i'm really sorry to hear things have been tough for you, i know how overwhelming dealing with anxiety attacks can be. the others have suggested some great strategies already! i just wanted to share a few more that have helped me with my anxiety attacks:
These may or may not work for you, I know that everyone responds differently but regardless, just wanted to let you know you're not alone here. i'm here to talk if you ever need 💗
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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