Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
I have to go to work tomorrow and I hate going I hate how I feel about it I hate that I feel sick going I hate how I feel in the morning I hate going I don’t like thinking about it and I won’t be able to stop thinking about it I had a go
Hey, so yeah, new here... paranoid schizophrenic looking for helpful coping skills, to help me avoid the voices. Medications only do so much..Any helpful tips?
Hello everyone, @Appleblossom @tyme @TAB @Shaz51 @Paperdaisy @Owlunar @Silenus @Clawde @StuF @Former-Member @NatureLover @Former-Member and everyone else 🙂 How are you all? I hope you’r
After 30 years of schizophrenia and other conditions, I accidentally found that along with my antipsychotic medications, aspirin works to rid me of residual symptoms, eg voices and paranoia and depression. I looked into it for an hour and learned that asp
Hi everyone!I'm new here, I have Autism level 2 and ADHD. Struggling to find support for it which is why I am here. Tonight my friend expressed that my messages have been too much for her, does anyone else become too much for others when they are dow
Hey everyone, Lately, I've been diving into mindfulness practices, and it's opening my eyes to some issues I've been facing with my body. It's amazing how much my mood and overall vibe can be affected by something as simple as the weather. On those s
JOIN US: Wednesdays’ Well of Wellness – Wellness Tips we need to remember our own self-care. We all know we can’t pour from an empty cup. So let’s take this opportunity to recharge our batteries! Each week, we will be adding self-car
So, end of the road in terms of fixing anything with my spine. However, there is potential that I could have a Spinal Cord Stimulator implanted into my spine and that this would resolve a significant amount of my pain. My Neurosurgeon has referred me on t
If what I said had any value the way I am treated would have changed already. If I had any value or worth in the eyes of others I would never have had to speak.
My husband and I are going through separation. My choice, it has been coming for years. But I stayed and made it work for our kids, I’m just scared of the unknown. And don’t really have anyone to talk to.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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