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hello i am looking for some advice on how to manage delusions and hallucinations. just yesterday i was finally able to tell my partner what i have been experiencing all of my life and it has been such a relief. but today i am finding that it is quite hard
Hello there! I'm a student doctor in my second last year and have inattentive ADHD. I have 2 beautiful boys but last year my wife and I lost a baby at 19 weeks, and I've found that my discipline is all out of whack since then.
Once again, we have arrived at February 14th - or more commonly known, Valentine's Day. Whilst we recognise this is a special time for many loved ones, we also want to create a space for forums members who would like gather together for a v
Hi I wasn’t sure where to put this: I am just wondering if they’re are many older people on these forums? Like people 55+ who may have mental health issues going into (or being in) their retirement and how they are handling them.
Just wondering if anyone out there has worked through EMDR therapy and how they went? My experience was too triggering and sprialled me into severe trauma exposing that I had a dissociative disorder, so we stopped the sessions 5 in.
I'm hoping you guys have some advice on how to manage my raging mind. Diagnosed CPTSD, GAD, MDD. I'm dealing with all the past trauma being retriggered by a very recent trauma where I though I was going to lose my wife and baby. The catastrophis
It all started when I was in primary school girls would get jealous and ditch me, when I got older I went to highschool and the boys would be interested but torment me I had my books ripped by two mean girls. Gum spat in my hair
I am but a pretty bird Who doesn't say a wordTrapped in my cageThey hurl and hiss But this bird wants a kissSuch affectionate soulYet actions are foulFrom others who don't Kiss this pretty songbird.
I want to start by saying I knew the roll over was coming and I would need to pay for my meds again PBS but between missing a dose already and my brain damage and it just being a busy time I forgot, we were also stretched thin I missed we hadn't put money
We often seek validation from people close to us when it's from us that we have to seek validation. Self-validation is essential because it helps us build self-esteem and emotional resilience. By acknowledging our feelings and experiences, we can af
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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