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Explore day-to-day coping strategies.
A mental health coach is a trained professional who helps individuals improve their overall mental well-being. Unlike therapists who diagnose and treat mental health conditions, mental health coaches focus on helping clients develop skills, strategies, an
G'day everyone, hope everyone is having a good day & keeping their heads up high. This is my first post so don't really know where to start. Was just wondering if anybody has any natural ways that has worked for them to relieve high anxiety/stress tha
Junk food's impact extends beyond physical health, significantly affecting mental well-being. Here's how: 1. Mood Disorders: Depression and Anxiety: High levels of processed foods, sugars, and unhealthy fats can disrupt neurotransmitter function, impact
Therapy and social connection are both vital components of maintaining and improving mental health. They offer different, yet complementary, benefits. Let's break them down: Therapy (Psychotherapy or Counseling): What it is: Therapy is a collaborative pr
From my experience, magnesium glycinate and B vitamins, as well as fish oil seemed to help the most. It is also in addition to therapy, meditation, exercise, healthy diet with fruits and vegetables etc. Ashwagandha didn't work for me but I know a lot of p
The powerful connection between exercise and mental health Short story about me, I was depressed for aound 6 years between 2019 to mid 2024. My diet was garbage, i did no exercise, I was borderline obese and had no energy or confidence. My slee
Lifting weights can have a significant positive impact on mental health by reducing symptoms of anxiety, depression, and stress. Here's how: Endorphin Release: Physical activity stimulates the release of endorphins, natural mood-boosting chemicals in th
Hey everyone just wondering what you do to ease anxiety?, I'm really struggling with it today
Does anyone here find the feeling of getting stuck into a good story therapeutic? That could be film, books, an album etc I personally really love it when it feels like I find a story at the right time in my life and it speaks to me.
Hi Friends I find myself in need of writing and to share yet again ,today is basically topsy turvy day,Ive been angry ,not sure where the anger stems from exactly,Ive been quite mean to those closest to me throughout the entire day,Ive been moody and down
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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