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Hi guys,I’m relatively new here and it’s great there are resources like this to reach out for support. I am also glad to find a supportive community out there. I have generalised anxiety disorder and I found reaching out for support has helped so her
I am feeling really good at the moment, and I can feel a lot of positivity in life at this time. I do know that there are dark clouds out there and I am hoping to keep them away with the continuation of the positive thinking. Yesterday I took a
Hi, I am semi new to sane. I joined around April last year after being severely injured in a hit and run accident and a relationship breakdown just after. I had a mate suggest here at the time and it was a great support for me before I gave up
TW: Abusive relationships Abusive relationships, particularly those involving psychological abuse, can have profound and lasting effects on us. Psychological abuse often involves manipulation, gaslighting, emotional blackmail, and controlling behav
Hey Forums Friends, In my recovery, I've often wondered how to better help myself with negative talk. You know? All those voices that tell you that everything will go wrong. All those voices that tell you that you are wrong? Those voices that
Hi All How do people manage ongoing severe anxiety.
So my mum and I were on the train earlier and she just told me that when I meet people I should say hello to them instead of just being completely quiet and displaying all these closed body language stuff and not start a convo with them. I mean, as someon
I recently had some issues and the good side of me let the bad side of me take over without even a whimper. So, I am now wondering if there is a monster hidden within my mind. I started a trip to a close friend who needed a supporting shoulder
Got in touch with a service just then and it’s in relation to a situation I’m currently going through and that I’d need support from them with (ongoingly hopefully) with mediation being involved in the support I want out of this service. I’m waiting
Hi fellow neurospicy peeps,Talking to a GP today about my antipressant medication and she was advising I undertake talk therapy (psychologist sessions).However, I’ve undergone talk therapy at various times over the last 28 years and never found that type
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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