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Recovery Club

Recovery Club

Explore day-to-day coping strategies.

151 - 160 of 2,302

jrn | Senior Contributor | Last message last year

Back to work

Back to work tomorrow. Not feeling entirely ok, but as we all know that's ok.Hopefully it will be a welcome distraction to the mornings anxiety. 7am starts can be quite helpful. Wish me luck.

Recovery ClubCreated last year

117

simple-petal | Senior Contributor | Last message last year

reconciling past time in psychosis and more recent hallucinations

TW: I was delusional, paranoid, psychotic and manic for about a year. Then I was depressed for all of last year. This year I am normal/flat/down/better than normal/in recovery. I have come to terms with all the delusions I had when I was psychotic and why

Recovery ClubCreated last year

209

MessyBrain | Casual Contributor | Last message last year

Therapy Goals

My main diagnoses are that I have anxiety and very severe social anxiety, I also have depression and ADHD. I am due to review my therapy plan my next visit and I was encouraged to think about SMART goals between sessions, but I can't really think of anyth

Recovery ClubCreated last year

138

BluJay | Contributor | Last message last year

Connection - Connecting (After thoughts from group today)

Today I had group discussion in recovery club around "connection". I can honestly say out of each group discussion I have been a part of, particularly in Hope (had this one twice 1st time I contributed, second time I was a bystander had zero spoons), Iden

Recovery ClubCreated last year

3618

FearofUnknown | Senior Contributor | Last message last year

Psychology Assessment

Does anybody know what Therapy Goals are? I can't get pass the initial Psychology Assessment in order to receive counselling without a therapy goal. An example I was given is "I would like to go to the gym but feel anxious about it". Doesn't work for me.

Recovery ClubCreated last year

31

jrn | Senior Contributor | Last message last year

Rolling with it

I have explained to myself that my recovery started when the Black Dog returned. So today dealing with my anxiety was looking to see what I was perceiving as a threat. The is none, apart from the fact that it's raining and the logistics of

Recovery ClubCreated last year

156

simple-petal | Senior Contributor | Last message last year

Why am I here

I have been thinking about my goals and values on my path to recovery and this website and CHIME and what I wanted to achieve by joining sane forums and recovery club and posting and what I need from the community here and how to ask for help.I guess toni

Recovery ClubCreated last year

3010

HealingJourney | Senior Contributor | Last message last year

Did ECT help your bipolar depression?

I have been on the medication train for persistent bipolar depression and cPTSD for a few years but the past two, nothing is really working. I'm taking 15 pills a day plus PRN. My psychiatrist has suggested an admission to withdraw off basically everythin

Recovery ClubCreated last year

57

Roses86 | Casual Contributor | Last message last year

Feeling crazy

Hi everybody I've been feeling crazy today and not sure what to do about it. The hospital is too far away and I'm not alright right now. I'm just posting this to see if anyone has got some suggestions? Thanks roses86

Recovery ClubCreated last year

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