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FearofUnknownSenior Contributor
Does anybody know what Therapy Goals are? I can't get pass the initial Psychology Assessment in order to receive counselling without a therapy goal. An example I was given is "I would like to go to the gym but feel anxious about it". Doesn't work for me. Can you please list some therapy goals that have worked for you? Thanks.
In response to: Psychology Assessment
rav3nSenior Contributor
hey @FearofUnknown welcome to the forums! lovely to meet you.
therapy goals are basically any goals you'd like to work on to improve your well-being. here are a few of mine:
therapy goals can sometimes change along the way. i hope this helps you get started 😊
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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