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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sleepless2 | New Contributor | Last message 4 years ago

Not Sleeping

Hey, i'm a bit new here. Was wondering if anyone else with bipolar struggles to get into a regular sleep routine? My psychologist has recommended apps and mindfulness but i feel these just don't work for me. I will be sleeping fine for maybe on

Something’s not rightCreated 4 years ago

Loz_3647 | Senior Contributor | Last message 4 years ago

Dark thoughts

Being bombarded with dark thoughts again. I find myself constantly coming back to SI. I feel like deep down it's the way I know I'm going to leave this world and like this voice inside my head keeps saying 'do it, what are you waiting for'...'you have the

Something’s not rightCreated 4 years ago

john74 | Senior Contributor | Last message 4 years ago

Not coping

Hi l fell like its just getting too much now. I have too many problems like family breakdown, financial, issues, some physical health problems and my mental health. I just wonder if it's all worth it , no matter what l do l am don't make any progress in l

Something’s not rightCreated 4 years ago

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Pokemon222 | Casual Contributor | Last message 2 years ago

Factitious disorder

I'm not sure if this breaches the rules or not sorry. Hopefully not... I'm wondering if anyone has experience of having Munchausen syndrome/factitious disorder. I'm having an issue with it worse over the last 12 months and I feel like I've got myself

Something’s not rightCreated 4 years ago

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polyesterflower | Casual Contributor | Last message 4 years ago

Don't know if I should even be posting here, as I have a 31 year track record of therapy/techniques to feel better being subpar/outright not working

I'm safe. But here we are. Shit is getting worse. I'm coming off my antidepressant because I thought it was messing me up. Maybe it is, and maybe the reason I feel worse is because this SSRI has hella withdrawal symptoms. My psychiatrist is monitor

Something’s not rightCreated 4 years ago

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LaserBeamOz | Casual Contributor | Last message 4 years ago

Hi everyone. 😊

Hi all. I have Complex PTSD, ADHD, depression and am autistic (diagnosed Level 2). Am looking forward to interacting on these forums with others. 😊

Welcome and getting startedCreated 4 years ago

Alexis21 | Casual Contributor | Last message 4 years ago

My sister is suicidal & I don’t know how to help

Hi, my sister is 17 years old and she just told me she’s wanted to commit suicide several times as well as self harming. Said she hasn’t because she doesn’t want my family to find her. It just doesn’t feel real. I knew she had anxiety and depression but n

Friends, families and carersCreated 4 years ago

HumbleJ | Casual Contributor | Last message 4 years ago

Negative symptoms-living with

Hi, I’d like gain some thoughts from anyone that has lived with negative symptoms of schizophrenia? I’m finding a lot of new online resources discussing aspects of negative symptoms of schizophrenia what and how it works ect. I have yet to find

Welcome and getting startedCreated 4 years ago

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tylerjay | New Contributor | Last message 4 years ago

Anxiety VS Productivity

Since I can remember, I (20m) have struggled with major anxiety. As I’ve gotten older I’ve grown more concerned with this as it has led to serious developmental issues in my social life and my ability to complete crucial tasks. My major issue includ

Something’s not rightCreated 4 years ago

LaserBeamOz | Casual Contributor | Last message 4 years ago

TW - passive ideation. I am safe.

Hi, I have Complex PTSD, ADHD, depression and am autistic (Level 2 diagnosis), at the moment I'm dealing with a lot of things...the stress from this has exacerbated my thoughts of taking my life (I am safe). My psychologist has said that I have 'passive i

Something’s not rightCreated 4 years ago

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