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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ClockFace | Senior Contributor | Last message 4 years ago

Leave your family ??

Over the past few weeks, on FB, I have been told to leave my family, to stop speaking to or excluding wither my, Mum, Dad or sister. There are a lot of reasons why I cant or wouldnt. Firstly, I love them dearly. They arent perfect by a long shot but

Recovery ClubCreated 4 years ago

Samantha92 | Contributor | Last message 3 years ago

New to everything

Hello;So i am new to learning and dealing with BPD. I am not sure how things are going to be honest. I am currently waiting for a yr to start the DBT program. I am trying to learn about BPD as i dont understand it it that well, and there is thin

Welcome and getting startedCreated 4 years ago

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Kyle1 | Senior Contributor | Last message 4 years ago

Synergy

"No one lights another's candle without brightening their own"

Social spaceCreated 4 years ago

SANE-Admin | Administrator | Last message 4 years ago

Synergy

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social SpacesCreated 4 years ago

Loz_3647 | Senior Contributor | Last message 4 years ago

Mental // physical

Today Ive been experiencing a really bad headache, heart palpitations, hands shaking, pain in my knee, head feeling dizzy on and off and now feeling queezy. After really stressing myself out last night, this is the physical result. Flashbacks have been aw

Something’s not rightCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

Self care techniques

This is not meant as an attack or to be offensive but so far the methods I have found to help with anxiety etc have been very "feminine". Like I do the 4 in 7 out breathing thing thats ok but I dunno, there isnt a "mascaline" method that I have found. But

Recovery ClubCreated 4 years ago

ClockFace | Senior Contributor | Last message 3 years ago

Sleep and thoughts kinda wondered. Weird post, sorry

I went to bed last night quite late last night, well late for me, 9:30pm. Ive been pushing how late I can stay up so that my meds are welll and truely kicked in, so I am basically asleep before my head hits the pillow. I dont want to think about whats hap

Something’s not rightCreated 4 years ago

StanD | Senior Contributor | Last message 4 years ago

Love Is 4 Letter Word

Hi. Lots of thoughts today. Am OK. Anyone lonely & up for a chat? I'm having a deep thought about what it is to be loved & to love. Perhaps entirely irrelevant, I am on autism spectrum. Possible indications that we feel more de

Social spaceCreated 4 years ago

Dark_Olena | Senior Contributor | Last message 4 years ago

Alot of panic thinking

My son is 33 and newly arrived in Madrid on break from mining in Papua. He will be staying back packers hostels. I googles Madrid and only 27% speak some english and not very good. My son is not answering my messages. I know the time difference and I was

Something’s not rightCreated 4 years ago

Kyle1 | Senior Contributor | Last message 4 years ago

Hide away

When I do venture out of the house I often manage to find something modestly pleasant along the way. It may be a rose bush... Or someone wearing a beautiful hat... A smiling face and friendly chat about their dog...By far the hardest thing is the increasi

Something’s not rightCreated 4 years ago

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