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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Kyle1 | Senior Contributor | Last message 4 years ago

Salty

Ten weeks wait to see a general counsellor... I actually bit into my lip. It's the first time I've done that on purpose. It felt good.

Something’s not rightCreated 4 years ago

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ClockFace | Senior Contributor | Last message 4 years ago

Just one day

So, I did want a day of a bit of me time, just a movie without interuption. It started with my sister wanting me to contact her DBT person and her Psychology firm, so yet again I am reliving the events of Thursday night. Its like being there, its lik

Something’s not rightCreated 4 years ago

Louise91 | Casual Contributor | Last message 4 years ago

Long term singles and the constant rejection

I'm a 32 year old female and for me in my early 20s I felt I was still young and there was hope as everyone was trying to figure out dating around me. Then people started moving into relationships but I have stood alone and have been rejected in every pos

Welcome and getting startedCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

Sad....alone

I had an almost decent sleep tonight but I have woken really sad and as you know me and emotions are not best of friends, I dont know how to process this. Im feeling really overwhelmed like all the sudden everything thats been happening has hit me at once

Something’s not rightCreated 4 years ago

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JustJstar | Casual Contributor | Last message 4 years ago

Bipolar 1 & Borderline … CPtsd

I have been diagnosed in the public inpatient psychiatric ward in Australia as Bipolar 1. Then Borderline was added as a dual diagnosis. Then a private psychiatrist at an inpatient clinic disagreed with the borderline diagnosis and now my clinical psychol

Something’s not rightCreated 4 years ago

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Loz_3647 | Senior Contributor | Last message 4 years ago

Done

I'm already done. I don't think I need the courts to tell me about going to trial. Ive already been broken Ive already made up my mind. And that's not the only thing.

Something’s not rightCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

Saw my sister today

OMG whats with the Drop in service hold music, please please a labotomy Ill help JK. I did write similar in feedback. Id love there to be an estimated hold time notification as well, you never know how long until you will speak to someone. Im on hold now,

Something’s not rightCreated 4 years ago

AnnaMorgan | New Contributor | Last message 3 years ago

Feel strengthless

I am feeling strengthless and I don't know what to do can help me to cope with it

Something’s not rightCreated 4 years ago

ssarzen | Casual Contributor | Last message 4 years ago

Carer support for child with BPD/CPTSD

Hi Everyone. My daughter has PTSD and BPD mixed with depression/anxiety due to trauma of her mother's death. Now with my daughters conditions and her circling BPD makes having a life outside of her for me and even my partner no

Friends, families and carersCreated 4 years ago

Sez1 | Casual Contributor | Last message 3 years ago

BPD coping strategies

Hi, I'm a new member and have been diagnosed with BPD 13years ago. I have not had any therapy for the last 2.5years and I'm struggling. My question is what do people do to get through each day when they are is crisis mode. I'm waiting to see a profes

Recovery ClubCreated 4 years ago

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