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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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SANE-Admin | Administrator | Last message 4 years ago

Depression and anxiety

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social SpacesCreated 4 years ago

tisme | Senior Contributor | Last message 4 years ago

Carer Burnout

how do you deal with Carer Burnout?? I am diagnosed by my GP and a psychologist but that is as far as it goes. Your still left to struggle with it all alone. I am 63 cared for 4 family members over decades. Now I am the one that needs support,

Friends, families and carersCreated 4 years ago

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Spacey | Casual Contributor | Last message 4 years ago

Drug addicts in the family

Hi everyone, I'm just looking to vent, to be honest, but if you have an opinion on this, or have gone through this please let me know! I'm feeling really alone in the situation... I've grown up in a house with an alcoholic father, who is now sob

Our storiesCreated 4 years ago

Kyle1 | Senior Contributor | Last message 4 years ago

Free Falling

This is day 3 without anxiety medication. I have been experiencing insomnia, and feeling very 'jumpy': hyper alert. I am forcing myself to barge through it, because I have appointments and appearances that I can not postpone. I've also tried, these past f

Something’s not rightCreated 4 years ago

Codyjonno | Casual Contributor | Last message 4 years ago

Listen!

I don't know why I'm in here as forums are full of fixity people and trolls but here it goes. anyone find psychologist and rehab places sending you away when tme us up? I'm trying to find someone to assess if I have DID. 738 TRAUMA in

Something’s not rightCreated 4 years ago

GraceUponGrace | Contributor | Last message 4 years ago

Daily anxiety is exhausting...

I've booked in but can't see my psychologist til May 8. I'm tracking my panic attacks, journalling, using challenging questions and helpful thoughts, mindfulness - but it feels like I'm at war with the anxiety all day, every day. I'm just getting a

Something’s not rightCreated 4 years ago

Kyle1 | Senior Contributor | Last message 4 years ago

Connected

https://youtu.be/JJZ0wQvtl_Y

Friends, families and carersCreated 4 years ago

shywarrior | New Contributor | Last message 4 years ago

Surviving CPTSD

Hey there internet land,I thought to drop in & say hello!(Oh my gosh, I’m so awkward lol.)I’m super grateful to have been introduced to SANE as living with CPTSD is one tough gig. Sometimes it’s just helpful to know that we aren’t alone in our sufferi

Social spaceCreated 4 years ago

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ClockFace | Senior Contributor | Last message 4 years ago

Brief Psychotic Episode vs Psychotic Break

Whats the difference between a brief psychotic episode and a psychotic break? I had a brief psychotic episode in 2013, wound me up in hospital for a month. I had a psychotic break for the most part of last week. I was somewhat aware of rea

Recovery ClubCreated 4 years ago

Jlol | Senior Contributor | Last message 4 years ago

What are you meant to do when psychologist and medication don't work?

I'm in my late 30s and have struggled with depression since I was about 6 or 7. I started seeing counsellors when I was 14 and psychologists and psychiatrists when I was 18. I must have seen somewhere between 20 and 30 individuals over 20-odd years, most

Recovery ClubCreated 4 years ago

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