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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Gillie1 | Senior Contributor | Last message 4 years ago

My rambling page

Light thinks it travels faster than anything but it is wrong. No matter how fast light travels, it finds the darkness has always got there first, and is waiting for it.Terry Pratchett, Reaper Man (Discworld, #11; Death, #2)I got back to sleep this morning

Something’s not rightCreated 4 years ago

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ClockFace | Senior Contributor | Last message 4 years ago

The music is gone

Ive been saying for a while that Im just numb, not depresssed but I am more certain now than ever that while I was numb I was depressed, I am depressed. Im safe, Im not having any thoughts that would encourage the need for me to go to ER. I listen to

Something’s not rightCreated 4 years ago

Knj | Senior Contributor | Last message 4 years ago

It's hard sometimes

Some days are really hard, I feel alone and like I don't have any one to turn to. When people need my help I feel like it's the only time I hear from them. Work isn't doable right now and my housing environment isn't the greatest, and feel like

Social spaceCreated 4 years ago

Appleblossom | Senior Contributor | Last message 3 years ago

Self Awareness: What is it?

Found this worthwhile: https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

Useful resourcesCreated 4 years ago

Gillie1 | Senior Contributor | Last message 4 years ago

Too soon.

I had the urge to try and resolve something that would let me keep going. I made an appointment for tomorrow and organised to catch up with a friend and troubleshoot how to talk about stuff. I like to be proactive but it's just too soon. I don't know

Something’s not rightCreated 4 years ago

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Daylight | New Contributor | Last message 4 years ago

Being Triggered

Hi, Apologies. I've been suddenly found myself being really triggered, to the point of not coping. It has been a while since I have felt this way. Been finding that I feel more and more on edge/unstable for a better term - sorry brain is really not t

Something’s not rightCreated 4 years ago

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FloatingFeather | Senior Contributor | Last message 4 years ago

WORLD BIPOLAR DAY – 30 MARCH: ENDING THE SOCIAL STIGMA

World Bipolar Day is celebrated on 30 March every year. The date was chosen as it was the birthday of Vincent Van Gogh, who was posthumously diagnosed as probably having bipolar disorder. One of the visions of World Bipolar Day (WBD) is to bring awareness

Events and updatesCreated 4 years ago

Unknown user | Member | Last message 4 years ago

Sleep issues

I've had sleep issues for years but they have worsened lately. About a month ago I started taking a new medication to help with sleep. I'd previously been on another medication for about a decade. With the new med I fall asleep okay but

Something’s not rightCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

BPD help

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 4 years ago

Sunder | Contributor | Last message 4 years ago

BPD help

Daughter suffering. BPD. If anyone can please help in this journey it would be much appreciated. Reading and learning as much as possible and just need help to make sense of it all. Wanting nothing more than our daughter to want to find help and for

Welcome and getting startedCreated 4 years ago

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