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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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chlo-bo- | Casual Contributor | Last message 4 years ago

How to stop sliding into deeper anxiety and depression?

I have had a really rough week or so mental health wise. I've chatted to a professional about it but was wondering what advice you might all have from your own experience. I am really nervous about my symptoms getting worse and losing control. I know that

Recovery ClubCreated 4 years ago

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ArraDreaming | Senior Contributor | Last message 4 years ago

i can’t I can’t go to work I can’t I feel sick

drove to work feel sick feel anxious that I can’t breathe properly I don’t want to go thisits too hard I went inside to work just because they would wonder where I was now I am just in the bathroom i think I’m going to turn around and go home i feel so si

Something’s not rightCreated 4 years ago

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Tilly3 | Contributor | Last message 4 years ago

I need to find a gp in perth that can help me

I'm having trouble navigating the mental health system I wa I don't know were to start

Something’s not rightCreated 4 years ago

Justexist | New Contributor | Last message 4 years ago

Depressed

Hi, I feel that I don't belong anywhere.I share a place with my husband but feel like the loneliest person with no-one to talk to. I sit inside all day. I can't bring myself to go for a walk on my own. I only exist and don't live my life. I also suffer fr

Something’s not rightCreated 4 years ago

Down2 | Senior Contributor | Last message 4 years ago

Bad day

This may seem trivial to what some are going through, but internally it’s been a rough day. I have a leak into the house (not sure exactly where it’s coming from and probably hidden behind external weatherboard). Im hoping not the roof but Im not sure. To

Something’s not rightCreated 4 years ago

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ArraDreaming | Senior Contributor | Last message 4 years ago

Feel weird getting this out there

i just don’t feel right at the moment so much on my mind my chest is doing that thing again where it feels i can’t breathe properly and I just feel so flustered in the head Im ok but just yeah

Something’s not rightCreated 4 years ago

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Daniel3 | Casual Contributor | Last message 4 years ago

Lonliness as a mental health survivor

Hi everyoneI'm new here. I'm 59 and have Schizoaffective disorder as well as being on the autism spectrum. I live alone but am essentially an extrovert so life gets confusing! In the past I have called the 131114 number to just talk to someone and connect

Welcome and getting startedCreated 4 years ago

Eve7 | Senior Contributor | Last message 4 years ago

Coronation Party

As today is coronation day I thought it might be fun to get together for this momentous occasion. I would have invited everyone to my home for high tea but I’m in hospital so the event will happen here on the forums instead. I respect that not e

Social spaceCreated 4 years ago

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Bead23 | Casual Contributor | Last message 4 years ago

At my wits end.

Hi, i'm 65. Bipolar. I've dealt with this since I was 17. So much of my life has been about self managing horrifying depression and crazy ideas. In the 1980s when I finally saw a doctor about depression I was, of course, given anti-depressants

Welcome and getting startedCreated 4 years ago

Big_Adam | New Contributor | Last message 4 years ago

Constipation depression

Hi , for the last 5 years I have suffered from severe constipation, so much so that I have had to undergo several fecal impaction surgery procedures, I have no support from family or friends and suffer in silence. At first I just thought I had really

Something’s not rightCreated 4 years ago

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